Taoist Meditation - Recognize and Find Your Inner Power

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Customer Reviews

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Billie Pritchett

An odd blend of practical wisdom and bull, but the practical wisdom outshines the bull. What I especially like are the clever turns of phrases and the figurative language that frame the spiritual practices here. Much of it is really taken up with meditation and uses Taoism as the philosophical underpinning to meditative practice. Meditation emphasizes being in the moment, no matter what ordinary activity a person is doing, all the while regulating breathing, not getting overly worked up inside. The philosophy emphasizes a harmony we ought to seek to create between heaven and earth. Calmness of breath is like the harmonizing of heaven and earth. Whether you take any of this metaphorically or literally doesn't matter much, I don't think. Learning how to simplify one's life and calm down and be flexible and adaptable to life's challenges is something many people need, so if this can do something for those people, all the better.

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Marie Mimosa

good reminder, and not even redundant!