Seeking the Heart of Wisdom - Mindsetchronicle

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Veronica Vargo

Learned that suffering is the gateway to compassion. “An important aspect of our dharma practice consists in clearly comprehending suffering and our conditioned reactions to it, and practicing opening to what is unpleasant instead of turning away from it. In this sense the practice of awareness is the practice of compassion; we allow ourselves to feel what is there with openness, connecting directly to each moment’s experience” (125).

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S.

A slow read and at times sermonizing but the last chapter about integrating meditation into your life was very helpful and doable.