Perfect Just as You Are by Pema Chödrön | Mindsetchronicle

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Customer Reviews

Based on 6 reviews
67%
(4)
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33%
(2)
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L
L.M.

fabulous!

G
Grace

one of her best

S
Susan Brearley

This is my book #5 for my 200 book challenge for 2022. This was an excellent resource - full of Pema's infectious humor, delivered with compassion and love. Includes wonderful practices and meditations. Highly recommended.

L
Lisa Smith

I find it helpful to listen to Pema on a regular basis

J
Jeremy

Big Ideas:

+ Compassionate (or open, kind, loving, calm) attention empowers positive feelings and disempowers painful negative feelings

+ Everyone has a deep reservoir of compassion (or openness, kindness, love, calm, peace) but we often block this free flow. We can bring compassionate attention to where we are blocked. The capacity to love is limitless
- Give your compassionate attention to your free-flowing love and where it gets blocked

+ Look underneath the storyline of words and contact the quality of the feeling. For example, what does “I can't handle it” feel like as a quality of energy or sensation in the body?