Improve Sleep - Get A Good Night's Sleep To Stay Healthy

Does your exercise motivation come and go (or mostly go)?

Is it sometimes too much of a struggle to stay committed to your exercise plan?

Exercise Motivation Booster is an audio hypnosis session developed to give you two powerful keys to getting back on track with your exercise - and staying there.

Are your muscles a hotbed of tension? Do the stresses of life all seem to end up as knots in your shoulders?

What if you could experience blissful release without having to visit a masseur?

As tension builds in our muscles, we often experience pain, fatigue, and poor posture - which can, over time, lead to even bigger problems. So it's critical that we set aside time to help ease out that tension. But of course, it's not just our physical health that suffers if we allow these tensions to build unabated.

Of course, our mental health suffers when we exist in a constant state of tension. Conversely, when we allow our muscles to relax and our minds to find a place of calm clarity, the benefits are immediate and obvious. Regular relaxation can improve mood, immune function, hormonal balance, and much more.

Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. But of course, in the neverending hustle and bustle that is life, getting to a masseur can be easier said than done.

Are you fed up with losing weight and then putting it back on again?

Do you find it a struggle to maintain a healthy eating 'regime'?

That word - 'regime' - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?

Do you sometimes need a quick, reliable injection of extra energy?

Would you prefer a natural energy booster to get you going when you need it?

Then consider using hypnosis for energy that is natural and lasting.

Why everybody sometimes needs a quick source of energy

We all run into times in life when what we need is a quick lift to carry us through. You may need to meet an urgent deadline, you may have something important to do when you're feeling a bit under the weather, you may just be trying to help a friend in need when you have a lot on your own plate - it could be anything.

And what's the quickest, most effective way to give yourself a metaphorical 'shot in the arm' of powerful, uplifting energy that will help you stay the course? Without any nasty side effects?

A client of mine, Elaine had high blood pressure and she was worried. She'd tried everything from cutting down her sodium levels, through yoga to crystal healing. She was certainly an open minded 78 yr old.

Why wasn't Elaine's high blood pressure coming down?

Lowering her salt intake, taking more exercise, and reducing her stress had improved Elaine's general health - and since all these factors influence high blood pressure you would think her scores would have dropped. But she found whenever she went to her doctor she was still getting a high reading.

When she came to me, Elaine was at the end of her tether. Her last reading had been 220/140 - dangerously high. From her description, it was clear to me that Elaine was suffering from 'White Coat Syndrome' - meaning the sight of any health professional would send her blood pressure up.

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analyzing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.