Health & Wellbeing


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Boost Your Exercise Motivation with Hypnosis

Use your unconscious mind to build a powerful exercise habit that you can't break


Does your exercise motivation come and go (or mostly go)?

Is it sometimes too much of a struggle to stay committed to your exercise plan?

Exercise Motivation Booster is an audio hypnosis session developed to give you two powerful keys to getting back on track with your exercise - and staying there.


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FREE Hypnosis material from Mindset Chronicle.

Release Muscle Tension with a Relaxing Hypnotic Massage

Experience the wonderful benefits of relaxing massage without even having to leave the house


Are your muscles a hotbed of tension? Do the stresses of life all seem to end up as knots in your shoulders?

What if you could experience blissful release without having to visit a masseur?

As tension builds in our muscles, we often experience pain, fatigue, and poor posture - which can, over time, lead to even bigger problems. So it's critical that we set aside time to help ease out that tension. But of course, it's not just our physical health that suffers if we allow these tensions to build unabated.

Of course, our mental health suffers when we exist in a constant state of tension. Conversely, when we allow our muscles to relax and our minds to find a place of calm clarity, the benefits are immediate and obvious. Regular relaxation can improve mood, immune function, hormonal balance, and much more.

Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. But of course, in the neverending hustle and bustle that is life, getting to a masseur can be easier said than done.


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FREE Hypnosis material from Mindset Chronicle.

Eat Healthy Instinctively for Weight Loss Success

How hypnosis can train your mind to choose to eat healthy foods

eat healthy

Are you fed up with losing weight and then putting it back on again?

Do you find it a struggle to maintain a healthy eating 'regime'?

That word - 'regime' - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?


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FREE Hypnosis material from Mindset Chronicle.

How to Use Hypnosis to Increase Your Energy Levels

Use hypnosis for an energy boost that is safe, natural and steady


Do you sometimes need a quick, reliable injection of extra energy?

Would you prefer a natural energy booster to get you going when you need it?

Then consider using hypnosis for energy that is natural and lasting.

Why everybody sometimes needs a quick source of energy

We all run into times in life when what we need is a quick lift to carry us through. You may need to meet an urgent deadline, you may have something important to do when you're feeling a bit under the weather, you may just be trying to help a friend in need when you have a lot on your own plate - it could be anything.

And what's the quickest, most effective way to give yourself a metaphorical 'shot in the arm' of powerful, uplifting energy that will help you stay the course? Without any nasty side effects?


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FREE Hypnosis material from Mindset Chronicle.

Sleep Like a Child and Wake Up Refreshed

Re-train your brain to have worry free, deep sleep with this gentle, permissive hypnosis session.


Do you have trouble falling asleep?

Do you wish you could drift off easily like you used to when you were a child?

You know it's time to sleep. You need to wake up early in the morning. You close your eyes and wait. But your mind continues whirring. Did you forget to do this? Should you have done that? What if this happens?

And the more your mind wanders, the further from sleep you feel.


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FREE Hypnosis material from Mindset Chronicle.

Hypnosis and Boosting the Immune System Response

Research is positive about improving the immune response with hypnosis


Everybody wants to be well and strong. If you should get sick, you want to be able to recover quickly, and bounce back to health. Nowadays, we know a lot about what it takes to enjoy the best health:

- Eat a good balanced diet - and don't overdo it.

- Exercise Frequently

- Get enough rest and relaxation.

- Minimize stress.

But few people really understand just how important it is to actively look after your immune system. In fact, relatively few people even know they have an immune system! What is it, exactly? If they cut you open, where would they find it?  


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FREE Hypnosis material from Mindset Chronicle.

How much of your high blood pressure is due to stress?


A client of mine, Elaine had high blood pressure and she was worried. She'd tried everything from cutting down her sodium levels, through yoga to crystal healing. She was certainly an open minded 78 yr old.

Why wasn't Elaine's high blood pressure coming down?

Lowering her salt intake, taking more exercise, and reducing her stress had improved Elaine's general health - and since all these factors influence high blood pressure you would think her scores would have dropped. But she found whenever she went to her doctor she was still getting a high reading.

When she came to me, Elaine was at the end of her tether. Her last reading had been 220/140 - dangerously high. From her description, it was clear to me that Elaine was suffering from 'White Coat Syndrome' - meaning the sight of any health professional would send her blood pressure up.


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FREE Hypnosis material from Mindset Chronicle.

Coming Out of Depression

How hypnosis can lift the dark clouds and give you a break from the darkness


Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analyzing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.


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FREE Hypnosis material from Mindset Chronicle.