Divorce can seem like the end of the world - whether you wanted it or not.

The emotional turmoil, the sudden life change and the sense of loss can feel akin to grieving. People tell you you'll get over it but it just doesn't feel like you ever will.

Then, to add to the emotional burden of divorce come the practicalities. At a time when it's difficult to think clearly you have to sort out financial and legal issues while remaining as calm and responsible as possible.

The emotional fallout of divorce

Emotions common during divorce are anger, guilt and anxiety about coping in the future - emotionally or financially. There may also be bittersweet memories of how things used to be before everything 'went wrong'.

If children are involved then there is often guilt and anxiety. How will it affect them?

Does the turmoil of life make you yearn for some inner peace?

Are you too often overwhelmed by the challenges (and even the minor irritations) of daily life?

The pace of our lives can be exciting and stimulating. Rising to challenge gives us a sense of achievement, and satisfaction. Lives without stimulation and challenge can be deadening and joyless.

But you really can have too much of a good thing, and there is no question that our modern lifestyles have become so hectic and pressured that we often get overwhelmed, and conflicted, and distressed.

What can you do?

Does the turmoil of life make you yearn for some inner peace?

Are you too often overwhelmed by the challenges (and even the minor irritations) of daily life?

The pace of our lives can be exciting and stimulating. Rising to challenge gives us a sense of achievement, and satisfaction. Lives without stimulation and challenge can be deadening and joyless.

But you really can have too much of a good thing, and there is no question that our modern lifestyles have become so hectic and pressured that we often get overwhelmed, and conflicted, and distressed.

What can you do?

Does your exercise motivation come and go (or mostly go)?

Is it sometimes too much of a struggle to stay committed to your exercise plan?

Exercise Motivation Booster is an audio hypnosis session developed to give you two powerful keys to getting back on track with your exercise - and staying there.

Are your muscles a hotbed of tension? Do the stresses of life all seem to end up as knots in your shoulders?

What if you could experience blissful release without having to visit a masseur?

As tension builds in our muscles, we often experience pain, fatigue, and poor posture - which can, over time, lead to even bigger problems. So it's critical that we set aside time to help ease out that tension. But of course, it's not just our physical health that suffers if we allow these tensions to build unabated.

Of course, our mental health suffers when we exist in a constant state of tension. Conversely, when we allow our muscles to relax and our minds to find a place of calm clarity, the benefits are immediate and obvious. Regular relaxation can improve mood, immune function, hormonal balance, and much more.

Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. But of course, in the neverending hustle and bustle that is life, getting to a masseur can be easier said than done.

Are you fed up with losing weight and then putting it back on again?

Do you find it a struggle to maintain a healthy eating 'regime'?

That word - 'regime' - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?

Do you sometimes need a quick, reliable injection of extra energy?

Would you prefer a natural energy booster to get you going when you need it?

Then consider using hypnosis for energy that is natural and lasting.

Why everybody sometimes needs a quick source of energy

We all run into times in life when what we need is a quick lift to carry us through. You may need to meet an urgent deadline, you may have something important to do when you're feeling a bit under the weather, you may just be trying to help a friend in need when you have a lot on your own plate - it could be anything.

And what's the quickest, most effective way to give yourself a metaphorical 'shot in the arm' of powerful, uplifting energy that will help you stay the course? Without any nasty side effects?

Do you remember when you were utterly entranced by the blissful touch of your lover? Even by the thought of it?

What would it be like to enjoy that magical sensuality again? Every day?

When we consider the human body, we don't often think about how amazing our skin is. The skin is the largest and most sensitive organ we have. It is our boundary with the world, it where we experience the world. And we communicate with each other through contact, through touch, via the skin. From infancy onwards, long before we have language, we touch and feel and connect with the world around us through our skin.

These are not just dull biological facts!

Falling in love is all about that blissful touch

Think about what it's like when you first fall in love with someone. Not only do you think about your beloved and how wonderful they are all day. You also long with a sometimes truly painful yearning to be near them, to be close to them. To touch and be touched by them. The smallest, slightest contact, even just sleeve against sleeve, can send an almost electric shock right through you, making you feel faint.

And as for an embrace, where you wrap your arms around each other and lose yourselves completely in a deeply passionate kiss...

Where did it go?

Are you trying to get over a relationship that's ended and finding it hard to let go?

Does it feel like you'll never be able to love again?

Mourning the end of a relationship

When you've invested a lot of yourself in a relationship, when you've made it part of 'who you are', it can be devastating when it comes to an end. Whether it's a long-term relationship, or a shorter, intense relationship, the impact of it ending can be terrible.

Even if you are the one who ends it. Painful feelings of loss and grief can overwhelm you. It can feel impossible to put your ex-partner out of your mind. Impossible to think about ordinary things, or even do ordinary things.

Of course you know, in your head, that time will pass, that things will change, that one day this will all seem very distant. But right now the pain is so acute that this theoretical knowledge is no use to you whatever.

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Have you got a big decision to make?

Have you weighed up all the pros and cons yet are still undecided?

Then perhaps it's time to listen to the deeper part of your mind, the unconscious, non-verbal part that provides your intuition, instincts and insights.

That's where hypnosis can help.

Some types of decision making are easier than others

Sometimes, even important decisions are easy to make, in the sense that you have some clear moral or pragmatic pointer to guide you and are committed to following it.

They may not be easy to implement, but you have a clear sense of what you are going to do, and you make up your mind and go and do it, whatever it takes.

Are you a runner looking for ways to increase your running endurance?

Do you struggle with those times when you feel like just giving up and coming to a stop?

If you get cramps or a strain or some other injury then of course it's wise to stop and rest rather than keep on.

But if you hear that insistent little voice in your head tempting you to stop, saying "Come on! Why bother? Just stop! Nobody will know!" you might want to know how to get it to shut up so you can keep going.

Of course, the more you run, the greater your stamina will be, but it can still feel tough sometimes to keep on when you feel like stopping. This is when the psychological aspects of running really come into their own. This is when you have to 'dig deep' in order to tap into the well within and draw on your capacity to endure and reach your goal, no matter what.

Do you want to feel more grounded and connected to the world around you?

Would you like to develop the ability to access a place of calm objectivity at will?

Meditation is a valuable tool for maintaining good physical and mental health. It improves your ability to focus, evaluate situations objectively, and control your emotions, and can also reduce stress, strengthen your immune system, and optimize healing.

If you ever find yourself feeling stressed, overwhelmed, or just in need of a break, meditation is the perfect way to gain distance from your negative thoughts and find a path forward from a place of calm clarity.

Does dating turn you into a tongue-tied teenager?

Do you find yourself self conscious and anxious on dates?

We all know that we're supposed to 'relax and be ourselves' on a date. After all, it makes perfect sense - unless you are yourself, how can your date tell whether they honestly like you or not?

But hold on, as well as being yourself, you want to be the best version of yourself right? Which means being 'on' but not nervous; in the moment but not too excitable.

It's a fine balancing act, which is why so many people have problems with dating confidence.

Everyone wants to be rich. Don't they? So why do only a few reach those heights? How do millions of people work their fingers to the bone yet end up broke?

It's about your mindset

When it comes down to it, success is down to your mindset - the habits, attitudes and behaviors you use every day that move you, step-by-step, towards millionaire status.

This Millionaire Mindset 6-part hypnosis program is designed to program your subconscious mind with these common attitudes of millionaires.

Absorb the 6 key psychological traits of self-made millionaires

The Millionaire Mindset program contains these 6 success-shaping sessions:

What makes for really great selling skills? Is it knowing your product? Knowing your prospect? Sheer grit and determination? Unshakable self-confidence?

Look in any 'how to sell' manual and you'll see chapters and chapters on all these topics and more. But there is a key element most sales manuals won't tell you much about.

How can you reliably get yourself into that 'peak state of flow' that really brings the results?

Selling can be tough. Real tough.

Anybody working in sales soon gets to know the bad days from the good days. On the good days, everything goes swimmingly. It feels really easy to say the right things, get the rapport going, choose just the right moment to close, and end up with another satisfied customer.

On the bad days, it's the reverse. And it's not as if it's all Even Stevens - one good day, one bad day, balancing out. Bad days always seem to come in crowds!

Not getting organized can be depressing, exasperating and time wasting.

How many wonderful creative ideas die because they are never given necessary balance and life by ordered steady organization?

Life can feel chaotic and overwhelming without ongoing organization, and ironically people often don't take time to get organized because they feel this delays them in what they want to do or is time wasting in itself!

Is a lack of self confidence making life harder for you than it needs to be?

Do nerves make you self conscious and hesitant, so that you don't give of your best, or get the best for yourself?

Low self confidence can make life tricky - and sometimes really painful. You miss out on opportunities that come your way and you might even avoid some situations because you just don't believe you can cope as well as other people.

Can a positive mental attitude really make a measurable difference to your life? Many people are skeptical about whether personal attitudes and behaviors can really affect how things turn out in life.

There are so many complex factors which are quite outside our control that it seems naive to imagine that our own ideas and feelings have any serious influence apart from making us feel good (or bad). But is there more to it?

Do you ever feel like something is holding you back?

Do you find that you 'get in your own way'?

Is real achievement constantly just out of your grasp?

Fear of success may sound like a strange idea, but many people can identify with the feelings above.

However hard you try, something always gets in your way to spoil your focus, destroy your motivation or undermine your confidence.

Old patterns can trip you up

The unconscious mind is a strange beast. Part of its job is to keep you safe, and if it perceives a threat it will remember it so that if it sees a similar pattern again in the future, it will make you scared again.

Over time, this can cause problems because what was once a threat may no longer be. Or it might have got it wrong first time.

A fear of success may have come from all sorts of experiences, and the cause really isn't important. What's important is getting rid of it.

Does the fear of being rejected fill you with painful dread?

Does stop you from doing what you really, really want to do?

Why are we so worried about being accepted?

It's deeply natural and human to want to be accepted and liked by other people. Human beings are social creatures, who evolved in small tribes where it was absolutely essential to be on good terms with other members of the tribe.

Tens of thousands of years ago, if you were rejected by your tribe for some reason, and thrown out to fend for yourself, you would be very likely to meet a speedy end.

In those long ago and dangerous times, your physical survival was very strongly linked to how well you got on with those around you. You needed the full acceptance of everyone if you were to live.

So you had to nurture your relationships with others, take part in group activities, do your bit, and help others do theirs. That's why it makes sense that we all still have a deep primal instinct that it is really important to be accepted.

But...

Does even the thought of standing up in front of an audience bring you out in a cold sweat?

Do you dread the idea of being called to speak in public?

You are not alone. Surveys of people's worst fears consistently rank giving presentations and speeches in the number one position. More frightening than jumping out of a plane at 20,000 feet. Into a swamp full of man eating alligators.

Why is public speaking so frightening?

Ridiculous, isn't it?

Do you find yourself tensing up and getting panicky when things get too intimate?

Is fear of sex and sexual intimacy damaging your relationship?

In an ideal world, we'd meet someone we 'click' with, get to know them, get closer, and move easily and naturally into intimacy and eventually sexual intimacy. Progress would be mutually considerate - and fun!

Sex and intimacy between two people who are attracted to each other and enjoying themselves is one of life's great pleasures and supports good mental and physical health.

Is an upcoming driving test causing you stress, worry and sleepless nights?

Do you feel like however confident you are during lessons, nerves will get the better of you on test day?

No one likes tests and exams, but the driving test seems to create the most anxiety for many people.

It's not about conscious confidence

Despite the fact that you know you can drive, somehow it's impossible to feel confident about taking the actual driving test.

And of course, the more nervous you are, the more likely you are to actually make mistakes - so it's a Catch-22 situation.

Part of this fear comes from knowing that you have to concentrate. But it's difficult to be calm and focused when you're a bag of nerves.

If you are feeling very anxious about your test, it may be that your unconscious mind has become conditioned to respond that way through repeated imagining of things going wrong.

You probably know about the times when your approach to trading has been emotional rather than rational. You've probably read the books about the great traders, and know you should stay calm.

But knowing is one thing, doing is another.

Managing your mind to manage your money

As Noel Whittaker the great financier said: "Becoming wealthy is not a matter of how much you earn, who your parents are, or what you do... it is a matter of managing your money properly."

And to do that you need to manage your mind properly too.

There is no better friend than a friend with great listening skills.

Being listened to makes you feel interesting, valued and cared for.

Think how you feel when you are talking to someone but you know they are not really listening. Their poor listening skills mean they might be smiling but their eyes are wandering; they look bored or their conversation is disconnected from what you've just been speaking about.

Real listening skills involve actively listening to someone to show them they are important and interesting enough for you to remember what they have told you. The skill of knowing how to make people feel special and worthwhile is priceless and people will love you for it.

In our hurried, crowded and busy times the ability to be able to give great quality attention through advanced listening skills is becoming rarer.

There's nothing worse than knowing you're the one for the job then seeing your best efforts go to waste because of interview nerves.

All the practical preparation in the world doesn't help you when you can barely remember your own name because of anxiety!

Of course practical preparation is essential, but it's all wasted if you fail to...Prepare Emotionally, as Well as Practically

Getting the wrong emotional response when the critical moment comes can lay all your best plans to waste.

So the Relaxing in Interviews download will allow you to do just that...Relax properly so you can do yourself justice.After all, that's all you can ask isn't it?