The Top Pressure Points For Stress Headaches And Migraines 


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The Top Pressure Points For Stress Headaches And Migraines 



Chronic migraine, when someone has more than 15 headache days per month, affects 3–5% of the U.S. population. A recent study found that people who suffer from migraines are more likely to have higher levels of the stress hormone, cortisol. While the exact relationship between migraines and stress is not clear, it is evident that there is a strong connection between the two.


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✅ Types of Headaches


There are many different types of headaches, and each type has its own characteristics.

  • The most common type of headache is tension headache, which is often caused by stress or muscle tension. These headaches are typically dull and throbbing, and they can last for several hours or even days.


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  • Migraine headaches are another common type, and they are usually much more severe headaches than tension headaches. Migraines often involve intense pulsing or throbbing pain, as well as nausea, vomiting, and sensitivity to light and sound.
  • Cluster headaches are another type of chronic headache that is relatively rare but can be very debilitating. These headaches typically come in groups or clusters, and they can last for weeks or even months at a time.


✅ Signs and Types of Migraine


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Migraine is a common type of headache that can cause moderate to severe pain. Migraines may also cause other symptoms, such as nausea, vomiting, and sensitivity to light and sound. There are several types of migraines, including migraine with aura, without aura, and chronic migraine.

Migraine is a common headaches disorder that can cause severe pain, aura, and other symptoms. There are several types of migraine, including:

  • Migraine with Aura: It is characterized by visual or other perceptual changes that occur before or during the headache.
  • Chronic Migraine: This type of migraine is characterized by having migraines on 15 or more days per month over a period of 3 months.
  • Hemiplegic Migraine: It is characterized by temporary paralysis on one side of the body.

Migraine with aura is characterized by warning signs that occur before the onset of the headache. These warning signs may include visual disturbances, such as flashes of light or blind spots. Migraine without aura does not have any warning signs and typically lasts for 4-72 hours. Chronic migraine is defined as having migraines on 15 or more days per month for at least 3 months.

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✅ Acupressure Treatment for Migraine Relief


Migraine headaches are often associated with stress. Acupressure points are one such method that has been used for centuries to relieve stress. The idea behind acupressure is that there are certain points on the body that when stimulated, can help to release tension and promote relaxation.

There are some points on the human body that, when pressure is applied to them, can have different effects. These are called acupuncture points. They have been used for centuries in different cultures for healing purposes.


📌 Massage Therapy

There are a few different ways to stimulate pressure points. One is by using massage therapy. Massaging pressure points can help relieve muscle tension and pain. It can also be used to improve circulation and help the body to heal itself.


📌 Acupressure therapy

Another way to use pressure points is through acupuncture or acupressure therapy. This is a traditional Chinese medicine that has been used for centuries. It involves putting needles into specific points on the body. This can help to balance the energy in the body and promote healing.

Not only pressure points can help relieve headaches, but using pressure points to treat neck and shoulder pain and relieve stiffness and tension in the neck is a plus point. Moreover, they can also be used in self-defense. If you are attacked, you can use pressure points to disable your attacker or get away from them.

✅ Use Pressure Points to Relieve Headaches And Migraines - 7 Pressure points to Ease Tension Headaches


When it comes to treat headaches and migraines due to stress, the use of reflexology in a more natural way suggests that everyone has their own unique pressure points for chronic pain relief. For some, it's work-related stress that builds up over time. For others, it's the daily grind of taking care of a family and managing a household. Whatever the source of your stress, there are specific pressure points that can help alleviate the tension. There are a variety of well-known pressure points for headaches and migraines, and some of these treatments may also be effective in reducing stress.


📌 Drilling Bamboo B2


Close up Stressed Adult Female Doctor Sitting at her Office and Holding her Nose Bridge While Looking Down


Pressure trigger points can help alleviate stress headaches and migraines. One of these pressure points is located at the indentations at the bridge of the nose where the nose meets the ridges of the eyebrows. To find this pressure point, simply take your thumb and index finger and place them together at the bridge of your nose. Once you have found this pressure point, apply gentle pressure and massage it in a circular motion.


📌 Heavenly pillar B10


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According to the National Institutes of Health, pressure points are defined as “sensitive areas of the body that correspond to different parts of the anatomy.” There are various best pressure points throughout the body that can be used to provide relief from conditions such as headache pain, stress, and migraines. One pressure point that is often used for headaches is known as B10.


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B10 is located on the back of the head, just below the base of the skull. This pressure point is used for headache relief due to anxiety and stress. To find B10, place your fingers on either side of your head just below the base of your skull. You should feel a firm spot on each side where your neck muscles attach to your skull. Apply gentle pressure to these spots for a few minutes at a time.


📌 Bigger Rushing LV3


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There are certain pressure points to treat headaches in the human body that, when stimulated, can provide relief from stress headaches and migraines. One such pressure point is LV3, which is located under the foot between the big and second toes.

When LV3 is stimulated, it can help to improve circulation and relieve pain. It is important to use firm pressure when massaging this point, as too much pressure can actually worsen headaches and migraines.

Stimulating these points can help to improve circulation, reduce inflammation, and relieve pain.


📌 Gates of Consciousness GB20


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GB20, also known as the Gallbladder 20 or gates of consciousness pressure point, is located on the back of the head at the base of your neck. This headache pressure point is effective in relieving neck pain, stiff neck, shoulder muscle pain, stress headaches, and migraines.

To locate GB20, feel for the bony protrusion at the base of your skull. Once you have found it, apply firm touch to the point with your thumb or index finger. You should feel a slight indentation.

Apply pressure to stimulate this migraine relief pressure point GB20 for 30 seconds to 1 minute. You can do this several times a day as needed.

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📌 Inner Gate PC6


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PC6, also known as the Inner Gate, is one of these pressure points to try. It is located on the inner wrist, three finger-widths below the wrist crease.

To use PC6 for headaches or migraines, apply gentle pressure with your thumb or forefinger. You may also massage the point in a circular motion. This pressure point is especially helpful in relieving nausea and vomiting associated with migraines.

Acupressure at PC6 can be done anytime, anywhere you might get headache symptoms or migraine. However, it is important to not apply too much pressure as this could cause more pain.


📌 M-HN-9


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Migraine and tension headaches are the two most common types of headaches. And while their causes may be different, both can be treated by applying pressure to certain points on the head.

The pressure point, known as M-HN-9, is located on the temples. To find it, place your fingers on the bone behind your earlobes and move them forward until you feel a small indentation. Then, using your index and middle fingers, apply gentle pressure for 30 seconds to 1 minute.

The pressure point, called the "temples of the head", is located on either side of the head, just above the earlobes. To find it, place your fingers behind your earlobes and move them up until you feel a small indentation. It gives immediate relief from eye strain, migraine pain, and chronic headaches.


📌 M-HN-3


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One pressure point that can be helpful for headaches and migraines is M-HN-3 or the third eye pressure point which is located in the center of your forehead. To find this point, use your fingers to feel the indentation between your eyebrows. Once you've found it, apply gentle pressure with your fingertips or thumb for 30 seconds to 1 minute.

You may also want to try pressing on both sides of your head just below your temples. This pressure point is known as GB-8 and can help relieve pain in the head and neck region and relieves eyestrain and sinus pressure.


✅ Other Treatment Options for Migraine Headaches


Migraine headaches are severe, debilitating headaches that can last for hours or even days. Migraines are often accompanied by nausea, vomiting, sensitivity to sound and also light. There is no cure for migraines, but there are treatments that can help lessen the frequency and severity of migraine attacks.

There are two main types of migraine treatment: preventive and acute. Preventive treatments are taken on a regular basis to try to reduce the number of migraine attacks. Acute treatments are taken at the first sign of a migraine attack in an attempt to stop the attack from getting worse.


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Prescription and over-the-counter medications can be used for migraine treatment. Commonly used preventive treatments include beta-blockers, calcium channel blockers, and anticonvulsants.

Stress is another common condition that can be treated in a variety of ways. Some people find that relaxation techniques such as yoga or meditation can help to reduce their stress levels. Others may need to seek counseling or therapy to manage their stress.

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✅ Bottom Line


Migraine and stress are two very common conditions that can have a significant impact on one’s quality of life. While there is no cure for either condition, there are treatments available that can help to lessen the severity and frequency of migraines and to manage stress. If you are suffering from either of these conditions, speak to your healthcare provider, massage therapist, or licensed acupuncturist about treatment options.

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