How To Use Pressure Points For Stress And Anxiety Relief 

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How To Use Pressure Points For Stress And Anxiety Relief 

 

 

Whether it's a looming deadline at work or relationship drama, stress is something that we all experience from time to time.

While some amount of stress is normal and even necessary for motivation, too much stress can lead to symptoms of anxiety and other health problems.

Stress and anxiety are two of the most common mental health issues that people face today. There are a number of different ways to manage and cope with these conditions, but one method that is often overlooked is pressure point therapy.

Fortunately, there are pressure points we can massage to relieve stress and anxiety. These pressure points are located in different parts of the body, and when stimulated, can help to release tension and promote relaxation.

 

vector illustration of the techniques of acupressure. Oriental medicine

 

✅ Top 7 Pressure Points For Anxiety Relief

 

Acupuncture treatment is an ancient healing practice that has its roots in Traditional Chinese Medicine. The theory behind the acupressure technique is that there are energy channels, or meridians, running throughout the body. These channels are said to be connected to vital organs, and when they become blocked, it can lead to illness.

Applying pressure to specific points along these meridians can help to unblock them and restore balance within the body.

Pressure points (specific areas on the body) when stimulated, can relieve chronic stress and anxiety. Acupressure is an ancient Chinese medical treatment that is said to improve the immune system and help with motion sickness. While there is no one-size-fits-all approach to managing these conditions, pressure point therapy may be a helpful tool for some people.

 

📌 EX-HN3 Yin Tang - Relieve Stress and Anxiety

 

There are many pressure points throughout our bodies, but according to a trial study, the EXHN3 pressure point is said to be especially effective in relieving chronic pain.

Location

This pressure point is located between the eyebrows. When pressure is applied to this point, it is said to help relieve neck pain, shoulders, and headache.

 

Ayurveda Marma Facial Therapy. Marma therapy practitioner healing patient Sthapani marma, located between eyebrows. Beautiful senior woman lying with her eyes closed enjoying treatment. Acupressure third eye chakra.

 

To find this pressure point, place your hand palm-side up and use your thumb and index finger to feel for a small indentation between the two bones. Once you have found it, apply gentle pressure with your thumb or index finger and hold for a few seconds. You may need to experiment with different amounts of pressure in order to find what works best for you.

If you are looking for a natural way to reduce stress and improve emotional well-being, stimulate the EXHN3 pressure point on your hand as it's the best method that has stabilizing effects in traditional Chinese medicine in daily life.

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📌 LU9 Tai Yuan - Acupressure point for Stress Relief

 

It's important acupressure for stress relief, as it helps to regulate high blood pressure, calm the mind and ease anxiety.

Location

The Great Abyss (LU9) pressure point is located at the wrist, a great surge point at the wrist crease.

 

An Indian touching his wrist inflammation highlighted in bright red on an isolated background.

 

To find the point, feel for the bone on the inside of your wrist and then move down until you find a small dip. Apply pressure to this point using your thumb, forefinger, or middle finger. You should feel a slight numbing sensation.

Holding this point for one to two minutes reduces stress and promotes deep relaxation by improving blood flow. It's a good idea to massage the acupressure point whenever you're feeling tense or anxious.

Explore essential oils for mindfulness to massage pressure points.

 

📌 LI4 He Gu

 

It is traditionally used in the effects of acupressure to help relieve muscle tension and times of stress.

Location

LI4 is an acupuncture point located on the hand.

 

Close up of hands isolated on black background. Self-massage technique.

 

When using He Gu for temporary relief, it is important to find the pressure point. It is located on the back of the hand, between the thumb and index finger. You can use your other hand to massage the point or use a small, circular motion with your thumb.

Stimulating this point can help to promote relaxation and reduce anxiousness. If you are experiencing anxiety, use acupressure LI4 to help relieve anxiety!

 

📌 REN 17 Tanzhong

 

There are a few pressure points that when stimulated, can help relieve emotional distress.

Location

The REN17 acupressure point is located between the nipples, and pressing on it can offer a variety of benefits.

 

Woman having Shiatsu massage

 

Acupressure is an ancient Chinese healing practice that involves applying pressure to specific points on the body. The REN17 point is located in the center of the chest, between the nipples.

Pressing on the REN17 point can help to relieve stress and tension. It can also boost energy flow. improve circulation and heart palpitations. If you're feeling overwhelmed or anxious, give acupressure a try. You may be surprised at how effective it can be!

The REN17 point is one such point that is believed to be beneficial for reducing stress and decreasing anxiety. Apply firm pressure for stimulating pressure point

 

📌 DU-20 Baihui

 

While the pressure point known as DU20 may not be able to completely rid you of stress or anxiety, it provides some relief when these feelings become too overwhelming. A study has shown that DU20 repairs neurological impairment after hemorrhage.

Location

This pressure point is located on the top of your head, in line with your ears, at the base of the skull. You can use your fingers to apply gentle pressure to this area for a few minutes at a time.

 

High angle of a woman lying on a table in an alternative medicine spa having an acupuncture and reiki treatment done on her face by an acupucturist

 

If you're feeling particularly tense, try using tennis balls or a similar object to massage the DU20 pressure point. Simply place the ball against the back of your head and roll it around in a circular motion. Doing this for just a few minutes each day can also help alleviate headaches, insomnia, stress and tension headaches.

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📌 PC 6 Neiguan

 

PC 6, also known as the Inner Gate.

Location

It is a certain pressure point located two thumb- 3 finger widths above the wrist, in line with the bone.

 

Shot of an unrecognisable businesswoman experiencing wrist pain while working in a modern office

 

According to research, it's a popular spot for people to massage when they're feeling stressed or anxious. When pressure is applied to PC 6, it relieves depression, anxiety, and stress. It improves circulation, reduces nausea and improves behavioral and physiological responses against general anxiety, depression, and sadness. If you're interested in trying this pressure point for yourself, be sure to consult with a qualified health professional or massage therapist first.

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📌 HT7 Shen Men

 

Shen Men is a pressure point located on the wrist. It is often by people who want to overcome their anxiety.

Location

This pressure point is located on the inner wrist on the side of the little finger, and it has been shown to be an effective point to relieve tension.

 

Close up view of a shirtless fitness man holding wrist injury zone highlighted in red glow Isolated in white background.

 

Apply gentle pressure i.e., massage therapy to this point for 30 seconds to 1 minute. You may feel a tingling sensation.

Shen Men can be used as needed to help with relieving stress and existential anxiety. For best results, combine with other relaxation techniques such as deep breathing or meditation.

When it comes to finding ways to relieve anxiety symptoms and cognitive impairments, there are many different options available. One option scientifically proven is the HT-7 pressure point.

 

✅ Bottom Line

 

There are many pressure points that can help relieve stress and anxiety. The best way to find the right one for you is to experiment and see what works best. Don't be afraid to ask for help from a professional if you're having trouble finding the right spot.

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