Surprisingly Stress Can Be The Cause Behind Your Hemorrhoids


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Surprisingly Stress Can Be The Cause Behind Your Hemorrhoids



Hemorrhoids are swollen and inflamed veins in the anus and lower rectum. It is a common and uncomfortable physical health problem that can be caused by chronic constipation, pregnancy, or straining during bowel movements.

If you are dealing with hemorrhoids, you're not alone. In fact, according to recent research, 13.1% of adults have to deal with this painful condition at some point in their lives. And while there are many potential causes of hemorrhoids, one surprising cause is chronic stress.

That's right, stress contributes to the development of hemorrhoids.


✅ Symptoms of Hemorrhoids


Hemorrhoid symptoms include rectal bleeding, anal itching, and pain or pressure in the anus.


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✅ Types of Hemorrhoids


There are two types of hemorrhoids: internal and external.

  • Internal hemorrhoids are located inside the rectum and usually do not cause discomfort.
  • External hemorrhoids are located under the skin around the anus and can be painful. Treatment for hemorrhoids includes over-the-counter topical creams and suppositories, warm baths, and avoiding constipation. In severe cases, surgery may be necessary to remove the hemorrhoids.


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✅ Causes of Hemorrhoids


There are a number of risk factors that can cause hemorrhoid problems:

  • Constipation
  • Straining during bowel movements
  • Pregnancy
  • Obesity
  • Much stress
  • Heavy lifting
  • Anal canal intercourse.
  • Anything that puts extra pressure on the veins in the anal opening area can cause them to swell and bulge.


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✅ How Stress Causes Hemorrhoids to Flare up?


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It's no secret that stress can negatively affect us and lead to a host of problems, both mental health problems and physical ones. One of the lesser-known physical effects of stress on overall health is developing hemorrhoids.

When you're under stress, your body goes into "fight or flight" mode. It causes a number of changes in your body, one of which is high blood pressure. This extra pressure on blood vessels makes all your bright red blood rushes to your extremities to help you either fight or run away from whatever's stressing you out and causes the veins in your rectum and anus to become swollen and irritated, eventually leading to hemorrhoids.


✅ 7 Tips to Avoid Stress and Hemorrhoids


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Stress can cause hemorrhoids. Although there are many other factors that can cause or aggravate them, stress and anxiety are often cited as major factors in people who suffer from this condition.

There are a number of things you can do for stress management and to prevent hemorrhoids. Here are 6 tips to help you out!


📌 Get Enough Sleep

Lack of sleep can lead to increased levels of stress hormones in your body, which can aggravate hemorrhoids. Make sure you get at least 7-8 hours of sleep every night.


📌 Eat a high-fiber Diet

Hemorrhoids are often caused by constipation, so it's important to keep your stool soft and easy to pass. It can be done by drinking plenty of fluids and eating enough fiber diet with plenty of fresh fruits, vegetables, and whole grains. Eating high-fiber foods helps to reduce constipation, which is one of the main causes of hemorrhoids.

Be sure to eat plenty of fruits, vegetables, and whole grains. You may also need to take a stool softener or use a hemorrhoidal cream or ointment to help relieve symptoms.


📌 Drink Plenty of Fluids

Plenty of water intake helps keep your stools soft, which reduces the risk of constipation and hemorrhoids. Aim for at least 8 glasses of enough water or other fluids each day.


 📌 Exercise Regularly


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Regular exercise and mindfulness help relieve your stress and prevent constipation by keeping your bowels moving regularly.

Explore the best essential oils for mindfulness support.


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📌 Avoid Sitting for long Periods

Sitting for long periods makes hemorrhoids worse. Try to walk and stand in the routine that makes you feel good and keep hemorrhoids in control.


📌 Avoid Sugars

One of the simple lifestyle changes that can make a big difference in hemorrhoids is avoiding sugar.


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Sugar is a common culprit in the development of hemorrhoids because it can cause inflammation throughout the body. This inflammation leads to the formation of blood clots and eventually hemorrhoids that cause discomfort. So if you're looking for a natural way to relieve your hemorrhoids, cutting out sugar is the best way to keep hemorrhoids at bay.


📌 Surgery

Hemorrhoids are often painful and can lead to bleeding during bowel movements. Surgery is the ultimate treatment option for hemorrhoids, although it is not always necessary. There are a few different types of surgery that can be used to treat hemorrhoids, depending on the severity of the condition.

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Hemorrhoid surgery typically involves removing the excess tissue around hemorrhoid and then stitching the area closed. It is done as an outpatient procedure, meaning you won't have to stay in the hospital overnight. Recovery from hemorrhoid surgery usually takes a few weeks, during which time you may experience some pain and bleeding.


✅ 5 Tips to Fight Anxiety and Relieve Stress


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There are many different ways that people deal with stress levels. Some people choose to listen to music, some people choose to read, and others find solace in physical activity.


📌 Relaxation Techniques

One of the most effective ways to deal with the stress response is through relaxation techniques.

There are a few different relaxation techniques that can be used in order to relieve stressful situations. One technique is known as progressive muscle relaxation. This involves tensing and relaxing different muscle groups in the body in order to help the person feel more relaxed overall.

Another popular relaxation technique is known as deep breathing. This involves taking deep breaths in and out in order to help the person slow down their heart rate and calm their nerves.


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Both of these techniques can be extremely helpful in relieving stress and tension in the body.


📌 Workout

Stress can cause real pain, both figuratively and literally. But there are ways to relieve stress that don't involve taking medication. One way is to get a workout in.

Exercise releases endorphins, which have mood-boosting and pain-relieving properties. It also helps to improve sleep quality and can increase energy levels. A good workout can also help to clear your mind and give you some time to yourself.

If you're feeling stressed, try going for a run or hitting the gym. You might just find that it's the best medicine for what ails you.


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Working out doesn’t have to be a chore – it can be something that you enjoy. Find an activity that you like and make time for it in your schedule. Even if you only have 30 minutes to spare, a quick walk or run can make a big difference in how you feel.

Try adding some deep breathing exercises or meditation to your routine. Taking a few minutes to focus on your breath can help to clear your mind and relax your body.



CBT, or cognitive behavioral therapy, is a type of therapy that can help you manage stress. CBT helps you identify and changes negative thought patterns to decrease your stress. CBT helps you learn how to better manage stressors in your life. If you're feeling stressed, consider talking to a therapist about CBT.


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Here are some tips to help you get started with CBT:

📍Challenge your negative thoughts. Once you've identified a negative thought, ask yourself if it's really true. Are there any other ways to look at the situation?

📍Practice relaxation techniques. Deep breathing, muscle relaxation, and visualization are all helpful ways to reduce stress.


📌 Start Journaling

Start by finding a comfortable place to sit or lie down. You may want to consider lighting a candle or diffusing some essential oils to create a relaxing environment.

Begin journaling by writing down whatever is on your mind. Don't worry about grammar or punctuation, just let the words flow.




Allow yourself to vent any frustrations, anger, or worry that you may be feeling. This can be an extremely cathartic exercise and can help to clear your mind.

Once you have emptied your thoughts onto the page, take a few deep breaths and focus on the present moment. Take some time to reflect on what you have written. You may find that there are certain patterns or themes that emerge.

How to stop overthinking and negative thoughts: The best 5 ways!


📌 Spend Time with Family & Friends


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If you're looking for a way to relieve stress level, spending time with family and friends is a great option. There's nothing like quality time with loved ones to help you forget about your worries and relax. Here are a few tips to make the most of your time together:

-Plan fun activities that everyone will enjoy. Whether it's going for a hike, playing games, or just catching up over coffee, having something to look forward to will help reduce stress.

-Make sure to schedule some downtime too. Sometimes the best way to relax is by doing nothing at all. So take a break from planning and just spend some time chatting and enjoying each other's company.

-And finally, don't forget to laugh!

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✅ Bottom Line


Stress can be the cause of your hemorrhoids. If you are experiencing any anal irritation or pain, it is important to see a healthcare provider to rule out any other potential causes. Once hemorrhoids have been diagnosed, there are a number of treatment options available. With proper treatment, most people can find relief from their hemorrhoid pain.

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