14 Secrets To Achieve Happiness & Well Being - A Happy State Of Mind
✅ Is Happiness a Positive State of Mind?
The most controversial question in life that has been asked for ages: Is happiness a positive state of mind? The answer, according to many experts, is YES. True happiness is a feeling of joy, merry, contentment, bliss and a skill you learn with time.
In antiques it was thought that happiness is under God’s will but in contemporary times, happiness is under your control. It's YOU who decide to be happy and learn this art with time.
Choose to have a happy state of mind, even when your circumstances are difficult, give yourself a dose of happiness every day.
It improves physical health, increases lifespan, and makes you more productive. It can also help you connect with others and make new friends. In short it leads to personal pleasure and social happiness.
So how do You Find Happiness?
There is no one-tier answer, but here are some tips in pursuit of happiness:
Happiness isn't something which walks towards us - rather how we choose to accept and react to the things that come our way is bliss. When we focus on the good small things in life and make a concerted effort to be happy, we can change our outlook and find joy in even the simplest moments. Our unhappy emotions change into positive emotions by definition of happiness even in tough times.
✅ What other Factors might also Help in Happiness?
Happiness is a feeling of euphoria which results from a positive outlook cultivated by making choices that bring about feelings of contentment and satisfaction. It is not a fleeting emotion; it can be cultivated and learned over time. It's up to us to choose to be happy, even when things aren't going our way.
You can create a more joyful existence through some secrets which are:
📌 Financial Freedom
Financial freedom is the one of the determinants to a comfortable life and you can do what you want in life without worrying about debts and paychecks. It brings a newfound security which can be a true blessing, allowing you to flourish in your pursuits.
However, attaining this level of financial security is challenging. It takes skill, perseverance and you have to come out of your comfort zone to save money and build wealth. But it is worth the effort, as financial freedom brings a sense of zeal and happiness that is not elsewhere.
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One of the most important aspects of everybody's life is gratitude, and how to develop a gratitude attitude. It makes us feel happy and positive and to stay mindful of the positive things in life. You recognize the happy events and achievements of your life which help you push forward with a sense of confidence and happiness.
Gratefulness helps pull us out of that state when you're feeling down hence it is a powerful force for change. Moreover, keeping a gratitude journal has positive psychology in human mind.
📌 Surround yourself with Positive People
The big cheese for creating a happy life is to surround yourself with positive people. Positive people will help to bring out the best in you and will be a support system when you need it. Interaction with positive people can help contribute to your true bliss. They will make you laugh, help you when you're down, and push you to be better. Develop a robustly positive attitude and habits of thought that will guide you to greater success and protect you from negativity.
On the other hand, negative people bring you down and make you feel unhappy. It's essential to be aware of the people you spend your time with and make sure they contribute to your delight. If you find that most of your friends or family members are pessimistic, it might be time to find some new ones.
📌 Having a Pet
There’s nothing quite like coming home to a wagging tail or a warm body to snuggle up with. Pets provide companionship and unconditional love, which is why they’re considered members of the family for so many people.
According to a study, having a pet results in higher levels of happy hormones, such as oxytocin and serotonin. This means that owning a pet can actually make you happier and healthier!
Pets also have physical health benefits. For example, owning a dog can help you lose weight or maintain your current weight because dogs need walks and exercise. Having a pet can also lower your blood pressure and cholesterol levels, as well as reduce your stress levels.
There is no denying that relationships are essential for happiness. A recent study by the University of Oxford found that people with strong relationships are 50% more happy than those without connections. Good people around us give a sense of belonging, support against obstacles, and love us without any judgment. They also help to feel connected to something larger than ourselves and give our lives meaning and purpose.
A gold mine for relationships is to affirm your partner regularly. Affirmations are positive statements that you make about yourself or others. They can help to boost self-confidence and create a more positive outlook on life. When you affirm your partner, you tell them that you think they are worthy of love and respect. It can make them feel appreciated and loved, which is crucial for a healthy relationship.
📌 Positive Mindset
There are many things in life that you cannot control, but your mindset is something that you can always work on to be happier. It's essential to have a positive outlook on life and to focus on the good things, even when times are tough because when you focus on the negative, it only brings you down. Develop the habit of seeing the best in things and be more objective about set-backs.
A happy, cheerful way of thinking comes from within and can be created by writing down three good things that happened each day, keeping an appreciation journal, or meditating. So if you're looking for ways to be happier, start by working on your thoughts!
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📌 Balance in Life
One of the biggest things you can do for happiness is to find balance in every aspect of your life. It means changing towards achieving balance if needed and maintaining it at best.
To find balance, think about how you spend your time. Are there areas of your life that need more or less attention?
Consider what activities make you happy and try to schedule more time for them. Make room for work and play, socializing and alone time, release muscle tension with relaxation and movement. Achieving balance is an ongoing process that takes time, patience, and practice.
📌 Good Health
Many factors contribute to happiness, but one of the greatest is maintaining health and wellbeing. Good health enables you to do the things you enjoy and be with the people you love.
It also allows you to feel confident and capable, both physically and mentally by inculcating positive thoughts in your mind. Being healthy enables you to thrive and experience all life offers.
📌 Peaceful Sleep
We all know that getting a good night's sleep is essential, but many of us don't realize just how vital it is to our overall euphoria.
According to a study published in the journal "Cognitive Behavioral Therapy," people who get adequate sleep are significantly less likely to be depressed than those who don't.
In fact, not getting enough sleep can actually lead to cognitive defects and depression because when you're tired, your moods tend to suffer and ability to think clearly diminishes. It leads to bad thoughts and feelings that can form a spiral of unhappiness and you become miserable.
So how much sleep do you need?
You need dedicated sleep of eight hours per night, although some people may need more or less depending on their needs.
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📌 Realistic Goals
One of the significant predictors of happiness is having a sense of fulfillment in life. It comes from setting and working towards meaningful goals. Many people find goal setting helpful in navigating life's ups and downs, insights and fears of failure. It provides a sense of purpose and direction. Make sure you achieve the goals you set yourself.
When creating goals, it is vital to keep the following in mind:
✅ Your goals should be your own- Don't try to live up to someone else's expectations or standards. Be true to yourself and what you want out of life.
✅ They should be realistic- Don't set yourself up for disappointment by aiming lofty targets
✅ They should be specific- A goal without a plan is just a dream. Set realistic expectations and not put too much pressure on yourself to be perfect.
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📌 Keeping your Phone aside
Phones are a huge part of our lives. We use them for entertainment, work, and staying connected with the people we love. But sometimes, they can be a distraction and take away from our productivity. Here are a few tips to help keep your phone away and increase your productivity:
✅ Put your phone in another room while you're working. It will help you avoid the temptation to check it every 5 minutes.
✅ Turn off notifications for email, social media, and other apps that tend to be distracting. It will help you focus on the task at hand.
✅ Make time each day to check your phone. Checking it once an hour throughout the day won't allow you to stay focused on what you're working on. Set aside specific times each day to check it and then put it away.
📌 Spiritual Engagement
In our fast-paced society, getting caught up in the grind of work, errands, and social obligations is easy. Before you know it, the day has flown by, and you haven't had a chance to relax, smile or reflect on your happiness.
But did you know that taking just 15 minutes out of your day for spiritual engagement can significantly impact your overall satisfaction and mindfulness?
There are many ways to engage spiritually, and what works for one person might not work for another. Some people find peace through meditation or prayer, while others may prefer nature walks or writing in a journal. The important thing is to find something that makes you feel connected to something bigger than yourself.
When you take time for spiritual engagement, you're not just clearing your mind and finding peace. You're also training yourself to be more mindful of the present moment. Moreover, it helps to get rid of sadness and build zen state of mind.
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📌 Avoiding Comparing Yourself to Others
Getting wrapped up in the comparison game regarding happiness can be easy. You might look at others and think that they have it all together or that they live a much better life than we do. It's important to remember that happiness is relative. What makes one person happy might not make another person happy. So, instead of comparing yourself to others, focus on your own satisfaction and positive and negative domains of life.
Don't let noxious emotions like jealousy or envy take over your mind. These sentiments can be toxic and will only bring you down. Instead, try to relish in the happiness of others. Be happy for them, and let their good news fill you with joy. When you do this, you'll find that your satisfaction will increase tenfold.
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📌 Also like to Take Time off
It is said that the early bird gets the worm. Though this proverb is often used when referring to getting ahead in life, it also applies to happiness. The sooner you make time for what makes you happy, the more likely you will find comfort and joy in your life.
It may seem easier said than done, especially if you're used to putting others first or filling your free time with obligations. But making time for yourself is crucial to finding lasting bliss. And it doesn't have to be a lot of time; even 10 or 15 minutes daily can make a big difference.
If you're unsure where to start, think about things that make you feel good and do them regularly. Maybe that means taking a walk outside every morning, so walk more and reap the benefits or try reading before bed, or taking a yoga class weekly.
✅ Final Thoughts
📌 Free Your Happy State Of Mind
Everyone wants to be happy. We go through life trying to find ways to be happy and feel good. There are many different ways to be happy, but what works for one person may not work for another. It is essential to find what makes you happy and stick with it.
Follow the above tips on how to free your happy state of mind. It is achievable and up in your hands.
By Fiza Ali
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