Using Root Chakra Mantras To Achieve Grounding And Balance


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Using Root Chakra Mantras To Achieve Grounding And Balance



The root chakra is also known as Muladhara and the first chakra. It is the foundation for all of our other chakras, lies at the base of your spine and its color is a deep red.

This chakra governs our connection to the Earth and helps us find safety, the feeling of security, and stability in life.

Having a balanced root chakra system helps us stay grounded so that we feel secure in ourselves and our environment.

We are also more able to be present with our feelings instead of pushing them away or denying their existence.

Furthermore, having an open root chakra makes it easier for us to trust others and develop meaningful relationships with them.


root red chakra human meditate


✅ Why Root Chakra Blocks and What Imbalances them?


The root chakra is an energy center that affects our sense of safety and security in the world. This part of our energy system can become blocked or unbalanced when we're not feeling safe, secure, or grounded in life.

When this happens, it's important to identify what could be causing the blockage so that you can work on releasing it and restoring balance to your root chakra. 


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There are numerous potential causes for a blocked root chakra, including;

📌 Physical illness or injury

📌 Negative beliefs about yourself or the world around you

📌 Unresolved trauma from the past

📌 Fear-based thought patterns

📌 Spiritual disconnection.

📌 Lack of self-care

📌 Stress

📌 Depression

Taking time for yourself to relax and connect with your physical body is essential for keeping your root chakra clear and balanced.


✅ How to Use Chakra Mantras in Meditation and Yoga of Muladhara


Mantras are a powerful tool to help focus the mind and increase relaxation during meditation practice and yoga.

A mantra word is a single word or phrase that can be repeated during practice, either aloud or silently in the mind, to help focus attention on the present moment and let go of distracting thoughts. When used properly, chanting mantras can become an integral part of any meditation or yoga routine.


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When selecting specific mudras for your own practice, it's important to choose one that holds personal meaning or speaks to something you want to manifest in your life. 

It could be anything from “peace” to “I am strong”—the sky is really the limit! Repeating your chosen mantra throughout your session will help keep you grounded as well as bring peace and clarity of thought.

Some common mantras to balance and activate the root chakra include

⚫ "Lam" (pronounced "lum") is the seed mantra for the root chakra. It is believed to have a grounding and stabilizing effect on the mind and body.

⚫ "Om Namah Shivaya" is a powerful mantra that honors the Hindu god Shiva, who is associated with the root chakra. This mantra is believed to help with grounding and stability, as well as bring inner peace and clarity to the mind.

⚫ "I am safe, I am protected, I am grounded" is a simple mantra that helps to reinforce feelings of safety and stability.

⚫ "I am strong and capable" is another mantra that can help to build confidence and a sense of security.

It is important to find a mantra meditation that resonates with you and to practice it regularly in order to experience the benefits. Chanting these mantras can help in balancing and activating the root chakra, but it is just one aspect of broader spiritual practices.

It is recommended to also incorporate other practices, such as yoga and meditation, into your daily routine to further support the health and balance of the root chakra. Explore how mindfulness art therapy activities benefit you in several ways.

✅ 19 Muladhara Chakra Affirmations to Achieve Grounding and Balance


The root chakra affirmations provide a meditative state and flow of energy shift to our higher self in different ways. These positive affirmations are;


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1. I am connected to the Earth and all its abundance.

2. I am rooted in unconditional love and security.

3. I am safe and supported.

4. I trust in the process of life.

5. I have a strong foundation for my life’s journey.

6. My entire body is my home, and I honor it with self-care practices.

7. I am centered and balanced with each passing moment.

8. I feel grounded and secure in my own power and strength.

9. I trust that everything is unfolding as it should be in divine timing and order.


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10. My energy radiates from a place of inner calm, peace, and security.

11. My connection to the Earth nourishes me on every level— human body, mind, spirit, heart, soul…

12. My energy flows freely throughout my being as I stay present in this moment of now."

13. I take time to honor myself by connecting deeply with nature's elements - earth, water, fire, air, ether.

14. I let go of fear and embrace courage as the root of my being.

15. I am deeply connected to the source of all life within me.

16. I open my true self up to receive the support available to me right here right now.

17. My security comes from within as I practice self-love every day.

18. The divine feminine energy within me is sacred; it grounds me firmly into beingness.

19. The Universe supports me on my journey


✅ Importance; How Root Chakra Healing Aligns Money


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The root chakra governs our relationship to money and how we can make use of it for our own benefit. 

This chakra's energy affects how we view and interact with money in our lives, from saving to spending.

It ensures that we have a secure foundation so that we don't feel overwhelmed by finances or challenged by lack thereof. When the root chakra is balanced, money flows freely in and out of our lives without us feeling stuck or overwhelmed by its presence or absence. 

When this chakra becomes blocked or unbalanced, however, then financial issues arise such as worries about debt or an inability to save or invest properly due to fear-based thinking.


✅ Fruits For Root Chakra Balancing


Fresh summer fruits and vegetables of greens


Root chakra healing is a powerful way to bring more balance and well-being into your life. Eating certain kinds of foods can be an effective way to heal this energy, so here are 10 fruits that help restore balance to the root chakra. Consuming these foods can help you feel grounded, safe, and nourished in your body on all levels: physical, mental, and spiritual. 

⚫ Apricots are a great source of vitamin A, which reduces anxiety and fear associated with the root chakra.

⚫ Pomegranates are also beneficial; the antioxidants found in them help clear out feelings of instability or fear.

⚫ Apples contain many nutrients for good overall health including pectin which acts as a gentle laxative aiding digestion issues related to blocked energy in the root chakra area.


✅ The Seven Main Chakras


Women in a lotus pose doing yoga exercises


Seven major chakras are the centers of spiritual power in our bodies, according to Indian and Buddhist practice. Each chakra has its own name and purpose, connecting with different aspects of life. The seven primary chakras are Muladhara (root chakra; at the base of the spine), Svadhisthana (sacral chakra), Manipura (solar plexus chakra), Anahata (heart chakra), Vishuddha (throat chakra), Ajna (third eye chakra) and Sahasrara (crown chakra). Get a complete guide on how to unblock chakras with meditation.



✅ Bottom Line


Root chakra mantras can be a powerful tool for restoring balance to the root chakra and providing you with a greater sense of security and stability. By connecting to the traditional mantra — whether through chanting, meditating, or simply repeating it to yourself — you can open up your root chakra, allowing energy to flow freely throughout your body.


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