10 Indoor Plants For Mindful Living To Create Zen At Home

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10 Indoor Plants For Mindful Living To Create Zen At Home

 

 

 

Indoor plants and meditation effectively restore your mood after vigilance tasks. In fact, studies have shown that plants can really lessen stress in even the most stressful circumstances.

An earlier study indicated that natural elements had stress-reducing characteristics for patients in hospital environments, which can be quite stressful locations.

In the study, patients who had indoor plants in their hospital rooms felt less stressed.

But did you know that plants can also help us to meditate?

 

Interior of the living room.

 


✅ Health Benefits of Indoor Plants


There are many benefits to keeping indoor plants. They can improve our health in several ways.

  • Plants help purify the air we breathe. By lowering indoor pollutants, indoor plants help you breathe in clean air. They absorb carbon dioxide and release oxygen, which helps us to stay alert and focused. They also aid in the removal of airborne pollutants and volatile organic compounds like formaldehyde.

  • Plants in your home reduce noise levels.

  • Indoor plants regulate humidity levels, which is especially beneficial during the winter when the air is particularly dry.

  • They boost our mood and wellbeing. Studies have shown that interacting with nature can reduce stress levels and promote a sense of calmness and relaxation.

So if you’re looking for a way to improve your health, consider adding some plants to your home. With a little care and attention, they just might make a world of difference.


✅ 10 Indoor Plants Help Mindful Living


Here's a complete guide of house plants which help you to have mindfulness practices. While keeping these plants, plant care is obligatory.

Use fertilizer to keep your plants free of insects, water your plants to keep them fresh, and trim them to keep their spark.

 

📌 Chamomile - A Houseplant

 

enchanting chamomile on the sea shore


This powerful plant has been used for centuries to treat a wide range of ailments, such as inflammation, excessive blood sugar, sleeplessness, muscle spasms, and many more. It is frequently brewed into a calming tea that can ease tension and lessen stress.

Similar advantages are provided by the blooms' medicinal aroma, which makes this a perfect indoor plant. Both people and plants can benefit from chamomile. Diseases are prevented by its inherent antibacterial and antifungal capabilities.

 

📌 Lemon Grass - Nurtures You

 

Green grass in a pot lit by the sun.


Meditation with a lemon grass plant is a great and easy way to be present in the moment and connect with nature. It's easy to do and only requires a few minutes of your time. Plus, it's a great way to add some new plants to your living spaces.

Lemon grass is a beautiful, fragrant plant that has many benefits. It's known to boost mood, reduce stress, and promote relaxation. The best part about meditation with lemon grass is that you can do it anywhere. All you need is a pot or container, some soil, and a lemon grass plant.

If you're looking for an easy way to meditate and connect with nature, try lemongrass meditation. It's a great way to relax and find peace in the present moment.

 

📌 Succulents

 

Person Holding Succulent Plant on White Pot

Taking care of plants has been shown to have a positive effect on mental health. One simple way to care for plants is to meditate with succulents.

Succulents are a type of plant that doesn't require much water. They're a great choice for people who want to meditate with plants, because they're easy to care for.

 

📌 Bonsai

 

Woman watering Japanese bonsai plant, closeup. Creating zen atmosphere at home

Plants have a way of making us feel good. There's something about taking care of a living thing and watching it grow that can be therapeutic, especially in difficult times.

Bonsai plants are particularly well-suited for indoor meditation. They're small and easy to care for, but they still require attention and patience. Caring for a bonsai can be a great way to focus your energy and attention on the present moment.

If you're new to bonsai, start with an easy-to-care-for species like the ficus benjamina. These plants do well in indirect light and don't require too much watering.

Houseplant enthusiasts will tell you that bonsai are great plants to meditate with because they help you appreciate the simple things in life.

 

📌 Snake Plants

 

Cozy home interior decor, Sansevieria (snake plant) in ceramic pots on a white table on the background of a bed with decorative pillows, modern design on a sunny day

  

When it comes to finding the best way to meditate, many people often overlook the benefits of snake plants. Snake plants are not only easy to find at local garden centers, but they are also one of the best houseplants for purifying the air.

Here are some tips on how to meditate with snake plants:

📍Find a quiet spot in your home where you can sit or lie down comfortably.

📍Place a snake plant in front of you so that you can see it clearly.

📍Focus your attention on the plant and take deep, slow breaths.

📍As you breathe, imagine the plant’s energy entering your body and filling you with peace and calm.

📍Continue and breathe deeply and slowly until you feel fully relaxed.

From head to toe: How a mindfulness meditation script for stress can help to let go for a calmer mind.

 

📌 Palms

 

Plant next to grey corner sofa in african living room interior with poster and pouf.

We all know how good plants can make us feel.

Palm indoor plants are the perfect type of plant for meditation.

It’s not just the physical effects of palm indoor plants that make them ideal for meditation. These plants also have an anti-inflammatory effect on the body, which can help to reduce stress and promote relaxation.

So if you’re looking for a way to improve your meditation practice, consider adding some indoor plants to your space.

 

📌 Lavender - Reduces Stress

 

gift in orgaza bag with white wodden heart along lavender flower


For many years, people have used lavender as a treatment for conditions like anxiety, sleeplessness, restlessness, and many more. Its calming aroma has been shown to have a good impact on the brain, lowering stress and anxiety.

Additionally, it can aid with physical issues including nausea and ease away tension headaches.

Even though they aren't usually kept inside, little varieties of lavender, like french Lavender, can be kept there to give your rooms the renownedly relaxing lavender aroma.

Lavender plants are also the source of popular essential oils. They have a long history of being used for their calming and relaxing properties. Today, lavender oil is still widely used for its ability to promote feelings of calmness and relaxation.

Plus, lavender plants are relatively low-maintenance – just be sure to water them regularly!

Not sure where to start? Costa farms has a great selection of lavender plants that are perfect for beginners. And if you’re looking for something a little more unique, they also offer lavender plants in different colors like pink and white!

Explore the various benefits of using essential oils for mindfulness.

 

📌 Monkey Plant

Monstera in a pot isolated on white background, Close up of tropical leaves or houseplant that grow indoor for decorative purpose.

 

We all know how good it feels to be around plants.

What better way to get your daily dose of plants than by meditating with monkey plants?

Monkey plants, also known as stromanthe triostar, are a type of tropical plant that is known for its vibrant colors and interesting patterning.

But beyond their beauty, monkey plants are also said to have calming properties that can help create a safe and healthy space for us to relax and unwind in.

 

📌 Herbs

 

different herbs in black containers isolated on white. The different herbs are basil, parsley, mint,oregano, thyme, chive, rosemary, bay leaf.

Meditation is an important way to relax and de-stress. It can be done with or without herbs, but adding some indoor plants to your practice can help to improve your focus and concentration.

Not only do indoor plants help create a peaceful environment, but they can also provide you with enough of their own food and water to sustain them. So if you're looking for a way to add some zen to your life, consider adding some herb plants to your home.

 

📌 Peace lily - Breathe and Thrive

 

Beautiful African American female florist watering plants in her flower shop


Peace lily can filter out up to 60% of dangerous airborne contaminants such as ammonia, benzene, xylene, and formaldehyde. In humid situations, it can also absorb extra moisture, which deters the growth of mold and mildew.

If you're looking for a plant that can help you find inner peace, look no further than the peace lily. These beautiful white flowers are not only visually calming, but research has shown that they can also help to reduce stress and promote relaxation.

In a study conducted by NASA, it was found that peace lilies were effective at removing harmful toxins from the air. They are also known to improve air quality and humidity, making them ideal for use in meditation spaces.

Peace lilies are easy to care for and require very little maintenance. They can be grown indoors or out, and they don't need much sunlight or water to thrive.

 

✅ Bottom Line - Propagating Plants

 

Mindful living with indoor plants is a great way to create zen at home. They help purify the air, boost your mood, and increase your focus. Plus, they’re easy to care for and make your space more inviting.

So why not give it a try?

You may just find that it’s the key to creating the peace and balance you’ve been searching for.

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