A Guide On How To Unblock 7 Chakras With Meditation

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A Guide On How To Unblock 7 Chakras With Meditation

 

 

Chakra meditation is an ancient Indian healing and spiritual practice to unblock our stuck energy.

Chakras are actually part of our endocrine system and each chakra is associated with different aspects of our life.

In Sanskrit, the word chakra refers to "the wheel" which denotes the specific chakra of our body.

Chakras get blocked when you suffer from trauma, anxiety attacks, divorce, breakup, or any kind of stress.

The good news is you can unblock your chakras with simple effective ways to bring back happiness, stability, and energy in your life.

 

✅ Importance of Chakras

 

There are seven chakras in our body and each chakra is associated with a particular area of the human body and its own unique type of energy flow.

 

man of energy represented the seven chakras

 

The idea behind major chakra healing is to create harmony between mind, body, and spirit by working with the subtle energies within us.

The importance of chakras lies in their connection to fundamental aspects of our physical, mental and spiritual health.

They are the doorway to a balanced lifestyle, harmonizing the physical, mental, emotional, and spiritual awakening aspects of our being. When they are balanced, they bring forth vitality and openness to our life.

An imbalance in the chakras leads to a myriad of physical and emotional issues, such as fatigue, depression, and anxiety.

The key to achieving a truly holistic lifestyle and the ability to remain grounded, connected, and conscious in all aspects of your lives is to achieve balance in your chakras.

 

brainwave shots
brainwave shots

 

A blocked chakra leads to physical pain, emotional disharmony, and spiritual stagnation. 

It is important to note that the main chakras are not only for those on a spiritual path but for everyone. Choose to balance your chakras every time you feel depressed, sad, or lethargic.

When these energy points become blocked, it prevents life force energy from flowing freely through them which results in negative impacts on physical health, emotions, and behavior.

 

✅ What Are The 7 Chakras?

 

Woman practicing meditation with chakras marked

 

It is essential to have a basic understanding of what are main chakra points first and how a particular chakra represents the flow of energy in you to open up your chakras. So, let's first get started with different chakras.

📍Root Chakra (Muladhara): Located at the base of your spine.

It is associated with our sense of security and stability and is important for feeling grounded and connected to our environment.

📍Sacral Chakra (Svadhisthana): Located in the lower abdomen, just below the navel.

This second chakra or navel chakra relates to creative energy, sexuality, relationships, and how we relate to others.

📍Solar Plexus Chakra (Manipura): Located in the upper abdomen around the navel area or belly button.

This chakra is associated with personal power, self-confidence, and decision-making skills.

📍Heart Chakra (Anahata): Located in the center of your chest near the heart.

It is associated with love and compassion as well as our ability to forgive and heal ourselves emotionally and spiritually.

📍Throat Chakra (Vishuddha): Located in the throat region.

It is associated with communication, self-expression, truthfulness, integrity, and trustworthiness.

📍Third Eye Chakra (Ajna):

Located between the eyebrows on your forehead region, it relates to intuition, wisdom, insight, and imagination.

📍Crown Chakra (Sahasrara): Located at the top of your head or crown region.

This chakra is associated with spiritual connection and enlightenment as well as a deep sense of peace and joy within oneself. Achieve a happy state of mind by tapping into the 14 secrets about happiness which are easy for anyone to achieve.

 

✅ 7 Main Chakra Meditation to Open Your Chakras

 

The process to open chakras is thought to involve a variety of techniques such as guided chakra meditation, yoga poses, sleep meditation, chanting mantras, and visualizations. By utilizing different types of meditation practices, you can achieve a balance between the physical body and its corresponding emotional and spiritual components. This ultimately allows for greater clarity in decision-making processes and improved self-awareness. 

 

Woman meditating. Colored chakra lights over her body. 

 

📌 Unblock Root Chakra

 

The first step to unblocking your root chakra is identifying potential blockages in this area. Insecurity or fear; physical sensations like tightness or pain; or behaviors that keep you from feeling grounded like overworking or not getting enough rest are the signs to harmonize your root chakra. 

Once you identify a potential blockage of your first chakra, start healing through a variety of methods such as:

 

⚫ Meditation

The first step in using meditation practices for root chakra healing is to create a relaxed environment where you won’t be disturbed.

Sit comfortably on the floor with your spine erect and close your eyes.

Now focus on deep abdominal breathing as you inhale slowly through your nose and exhale out through your mouth while repeating affirmations such as “I am safe” or “I am grounded in love”.

Unblock All 7 Chakras | Guided Meditation. ⤵️

⚫ Tree Pose Yoga

One of the most popular yoga poses for unblocking your root energy center is Tree Pose (Vrikasana).

This pose opens up the hips and strengthens our sense of connection to Mother Earth.

Tree pose yoga is a standing position that improves balance and focuses to strengthen our body and calming our mind. Here's how to do a tree pose:

 

Woman does meditation outdoors in tree pose

 

Begin in mountain pose, and stand with feet together while arms at sides.

Now shift your weight onto one foot, and slightly bend the leg so you feel secure.

Then slowly raise the other foot off of the ground until it is resting against either the lower leg or inner thigh of the opposite side. 

Make sure not to lock out your knee when doing this as it can put a strain on those muscles and joints.

Remain in this position for 10 seconds and inhale the positive vibes deeply while exhaling out the negative thoughts by focusing on your root chakra point.

Hypnosis for phobias and fears can also open and harmonize your root chakra for a transformative experience.

 

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📌 Unblock Sacral Chakra

 

When our sacral chakra becomes blocked, it results in an inability to express our emotions, difficulty in forming relationships, or even physical pain.

Fortunately, there are a number of ways to help unblock your sacral chakra.  

 

⚫ Meditation

First and foremost it is important to become aware of how you feel emotionally when any issue arises. Take some time for yourself, and reconnect with yourself by meditating on what’s bothering you. Engage in activities that bring joy such as exercising outdoors.

 

⚫ Yoga

Yoga is an effective method to help open up and clear out energy pathways in order to restore balance in the body. Hip-opening stretches unlock the sacral chakra energy. It’s also beneficial to incorporate some gentle twists into yoga poses for extra stimulation in this area.

The incorporation of indoor plants for mindful living together with a mindful yoga practice has been shown to increase the likelihood of unblocking stagnant energy points.

 

⚫ Journalling

Additionally, journalling can be useful for exploring what may be causing blockage within the sacral chakra by writing down your thoughts and feelings on paper.

 

📌 Unblock Solar Plexus Chakra

 

Unblock your solar plexus chakra to feel more confident, secure, and emotionally balanced. If this third chakra is blocked due to stress or physical illness, it may lead to feelings of insecurity, low energy levels, and emotional imbalance. 

 

⚫ Cobra Pose Yoga

Practice yoga postures focusing on the solar plexus area such as the cobra pose or warrior II. It opens up the energy pathways in this area and allows positive energy to flow freely once again. 

 

Shot of a young African man practicing yoga at home during the day.

 

To do cobra pose yoga, lay on your stomach and extend your legs behind you and your hands placed flat on the ground beneath your shoulders.

Inhale deeply through the nose, and gently press into the palms of your hands.

Then lift your chest off the ground as far as possible without straining your lower back or neck.

Hold this position for five long deep breaths before slowly lowering yourself back towards the floor as you exhale through pursed lips.

 

⚫ Exercising

Core work provides the strength, stability, and control over the body’s movements that will unblock the energy within the Solar Plexus Chakra. This type of exercise involves a series of postures that focus on connecting movement with breath while activating muscles in the abdominal area.

Mirror gazing exercise also allows you to become more self-aware and accepting of your physical self. This exercise is accomplished by simply looking into a mirror for several minutes each day while focusing on positive affirmations about yourself and your life journey.

Hypnosis for motivation, the use of hypnosis as a tool for motivation can facilitate the opening of any energy blockages in the chakras, thereby promoting a greater sense of motivation.

 

📌 Unblock Heart Chakra

 

The heart chakra is connected to our emotions and is responsible for our ability to give and receive love. When the heart chakra is blocked, we can feel a sense of disconnection from ourselves and others.

Unblocking the blocked heart chakra is done through a variety of practices such as yoga, meditation, and energy healing. These practices allow us to reconnect with our inner being and bring us closer to our true selves. Unblocking the heart chakra is a powerful and transformative experience, to increase our capacity for love, compassion, sense of self and understanding.

Take time to meditate and visualize a green light emanating from the heart chakra, allowing it to open and energy to flow freely.

Practice loving-kindness meditation, which involves sending unconditional love to others and oneself. 

Do gentle yoga poses that focus on opening the chest and heart areas, such as the cobra pose and bow pose.

 

Beautiful young woman wearing black sportswear practicing yoga

 

Incorporate crystal for anxiety and stress into your daily practice, such as rose quartz, green aventurine, and pink tourmaline, which are all known to promote heart chakra healing. With consistent practice and dedication, these techniques can help unblock and balance.

 

📌 Unblock Throat Chakr

 

One way to unblock the throat chakra is to practice guided meditation. During this practice, you will focus on the area of the throat to bring awareness to the energy blockage. 

Use essential oils such as frankincense, geranium, and lavender to soothe and open the throat chakra. Discover the essential oils for mindfulness support to help you get started.

Engaging in singing or chanting also helps to unblock and balance the energy in the throat chakra.

Practicing mindful speaking and communication exercises can help to strengthen the throat chakra and make sure it is open. Regular practice of these activities will create a sense of balance and openness in the throat chakra.

 

⚫ Fish Pose Yoga 

Fish pose or Matsyasana opens up the lungs and throat area, making it great for you if you practice singing or public speaking. 

 

Young attractive woman practicing yoga, stretching in fish exercise

 

To perform this pose correctly, start by sitting on the floor with your legs crossed in front of you.

Place your hands behind you, palms facing down and fingers pointing towards your body; press them into the floor to lift your torso slightly off the ground. 

Next, inhale deeply while bringing your chest forward so that it feels like a fish opening its mouth. Finally, exhale as you bring the crown of your head towards the ground while keeping it in line with your spine.

 

📌 Unblock Third Eye Chakra

 

The third-eye chakra is an important energetic center in the body and can often become blocked due to stress or other life events. Fortunately, there are plenty of ways to unblock the third eye chakra and allow its energy to flow freely. These methods include meditation, mantras, energy healing, yoga, and breathwork. Breathwork opens the energetic channels and brings more flow to the third eye chakra. 

 

Young woman practicing yoga outdoors on sunset

 

📌 Unblock Crown Chakra

 

Do you feel like your life is stuck in a rut? Are you having difficulty making decisions or feeling connected to yourself and the world around you?

You may be suffering from blocked crown chakra energy.

There are many different ways to unblock crown chakra energy and restore balance in your life.

 

 

⚫ Yoga

Yoga poses such as Tree Pose or Downward Dog help open up the crown of the head of the body and allow for healing energy to flow through it. Incorporating crystals like Amethyst or Clear Quartz into your daily practice can also help unblock stagnant energy that has built up around the crown chakra. 

Yoga poses such as Shirshasana (headstand) or Balayam (finger tapping) open up your crown chakra while helping you get reconnected with yourself on a spiritual level.

 

⚫ Shirshasana Yoga

 

Young woman doing yoga- shirshasana pose

 

To do a proper Shirshasana, arrange a comfortable surface like a mat or cushion on which to practice. Begin by kneeling down on your mat with both hands placed firmly on either side of it. Then slowly bring both feet together as you raise them up towards your head and place them above your head in a tripod position while still keeping your arms firmly against the floor.

 

⚫ Balayam Yoga

Balayam is an easy and effective way to open up the blocked top of the head chakra and revitalize one’s energy levels. To do Balayam, sit in a comfortable position and start by tapping your index fingers together 30 times with both hands at once. Then move onto your middle fingers for another 30 taps followed by your ring fingers for 30 more taps.

 

Close up of hands of woman during balayam exercices

 

Pressure points for stress headaches can align your crown chakra.

 

✅ Bottom Line

 

The practice of meditation to unblock chakras can have positive physical, mental, and spiritual benefits. Meditation will clear and open up the chakras for a greater sense of connectivity, awareness, and understanding. It also leads to enhanced relaxation and improved self-esteem. While it may require patience and dedication to achieve results, the benefits you gain from learning how to unblock your 7 chakras with meditation are worth the effort. 

 

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