How To Use Hypnosis To Quit Smoking Habit - Does It Work?


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How To Use Hypnosis To Quit Smoking Habit - Does It Work?



According to a world-wide research 1n 2019, there are over two million deaths reported due to smoking addiction. The shocking thing is that people know the ill-effects of smoking but why are they unable to quit it?

The research conducted by Addictive Behaviors highlights that a person's genetics has a significant impact on the smoking persistence but not initiation.

Let me tell you the reason behind this.

As we know, cigarettes have tobacco- nicotine, which gradually develops tolerance to its own action. Nicotine addiction has various pathophysiological changes in the human body- it acts on acetylcholine receptors to produce dopamine, which leads to psycho-active rewards in the body instantly.


Man and woman smoking cigarettes. Healthy and unhealthy lung on background. Sick lung filled with smoke and cigarettes stock illustration


The smoking has been shown that consecutive exposure of nicotine to the receptors results in neuroadaptation and smoking cessation becomes an incredibly hard job. Yet smoking gives fatigue, coughing, and wheezing to a smoker but it gives pleasure to him at the same time.

Nicotine gum, nicotine lozenges, inhalers, tablets, nicotine patches, and mouth sprays are alternative methods of smoking.

Let’s get started with the use of hypnosis to quit smoking! 


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✅ 5 Risks of Smoking Habit


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📍Smoking is the leading cause of preventable death in the United States, accounting for more than 480,000 deaths every year. Smokers are at increased risk for a number of health problems, including

  • Cancer

  • Heart disease

  • Stroke

  • Lung disease.  

📍Smoking also increases the risk of developing other serious health conditions, such as chronic obstructive pulmonary disease (COPD) and emphysema. Smokers are also at an increased risk for developing

  • Pneumonia

  • Other respiratory infections.

📍In addition to the risks mentioned above, smoking also increases the risk of developing

  • Osteoporosis

  • Cataracts

  • Age-related macular degeneration

📍Cigarette smoke leads to the pollutants in the air such as nicotine, and N-methyl-N-nitrosamine lead to delay in conception, infertility, and many other reproductive problems in females. However, the effects of smoking on male fertility are still unclear.

📍The major issue of smoking cigarettes is that it comes with a number of other risks. These smoking-related illnesses include lung cancer, heart disease, stroke, and other health problems. Additionally, smoking adverse effects lead to an increased risk of fires and accidental injuries. It is also expensive, costing smokers hundreds or even thousands of dollars each year. Abstinence from smoking is the best way to reduce these risks and improve your overall health.


✅ 6 Benefits of Quitting Smoking


Smoking and society smoker death and smoke health danger concept as a cigarette burning with people falling as victims in hot burning ash as a metaphor causing lung cancer risks with 3D illustration elements.


Methods of smoking cessations have numerous benefits that improve your physical, mental and emotional health. Some of the benefits of giving up smoking include:

📍Reducing your risk of developing cancer

📍Improving your respiratory health

📍Reducing your risk of developing heart disease

📍Improving your fertility

📍Healthier skin

📍Improving your overall sense of well being and bringing a positive change in daily routine. 


✅ How to Quit Smoking? 6 Ways To Stop Smoking


Do YOU want to quit smoking?

If you're trying to quit smoking to relieve stress and tension, there are a few different approaches you can take. Some people find that going "cold turkey" works best for them, while others find that gradually reducing their nicotine intake is more effective.


Male character smoking cigarette. Cartoon man with unhealthy and affected lungs. Concept of bad habit and unhealthy lifestyle. Poster urging to quit smoking.


There are also a number of stop-smoking aids available, such as patches, gum, and medications, that can help make quitting easier.

Here are a few tips to help people to quit smoking:

📍Choose a method that's right for you. There's no one-size-fits-all approach to help people stop smoking. Some people find that quitting cold turkey is the best way for them, while others prefer to gradually reduce their nicotine intake. There are also a number of stop-smoking aids available, such as patches, gum, and medications, that can help make quitting easier.

📍Set a quit date and stick to it. Once you've decided on a quitting method, set a date and stick to it. Make sure to tell your friends and family about your decision so they can support you.

📍Throw away all of your cigarettes and other tobacco products. Get rid of anything that reminds you of smoking, including lighters and ashtrays.

📍Use hypnosis session to quit rapid/focused smoking - Many people have found success in using hypnosis to quit the urge and motivation for smoking. If you are interested in trying this method, there are a few things you should keep in mind. First, it is important to find a reputable hypnotist who has experience helping people quit smoking. Second, be prepared to commit to the process and be willing to listen to the suggestions given by the hypnotist. Finally, be sure to follow any instructions given by the hypnotist in order to maximize your chances of success.

📍Hypnosis apps also provide relaxation effects of hypnosis in quitting programmes and patterns associated with smoking.

📍Self-help books provide little evidence as a smoking cessation method as smoke-free life of heavy smokers.

Read on how the right mindset is everything when it comes to success and happiness. 


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✅ Smoking Withdrawal Symptoms


When a person who smokes cigarettes attempts to quit, they experience a number of different symptoms as their body adjusts to not having nicotine. These symptoms, collectively known as withdrawal, can range from mild to severe and can last for several weeks or longer.

Common symptoms associated with smoking withdrawal include:

  • Irritability

  • Anxiety

  • Trouble Sleeping

  • Weight Loss

  • Increased Appetite 


Funny cigarette damage lungs character cartoon concept vector illustration. Stop smoking.


These symptoms are the result of the body adjusting to not having nicotine, which is a highly addictive substance. In some cases, people may also experience more severe symptoms such as depression or difficulty concentrating.

While withdrawal symptoms can be difficult to deal with, it is important to remember that they are only temporary and that they will eventually subside. There are a number of resources available to help people cope with withdrawal symptoms and successfully quit tobacco smoking.

Discover how to make it happen by reading the 5 ways to personal change.


✅ Hypnosis to Quit Smoking


Hypnosis treatment to quit smoking is a popular method that many people use to try to break the habit. The theory behind it is that by putting yourself in a relaxed state, you can better focus on your goals and be more successful in quitting.

There is no scientific evidence that hypnotherapy session actually works, but it's efficacious treatment for smoking cessation and many people believe in its power. If you are considering using stop smoking hypnosis, make sure to consult with a qualified professional first.


✅ What Actually is Hypnosis?


Closeup woman face with hypnotized eyes


Hypnosis is a state of mind in which a person is more open to suggestion and more responsive to change. In this state, the person's critical thinking skills are lowered, and they are more likely to accept new ideas or suggestions. Hypnosis has been used for centuries to help people change their habits, improve their performance, and even treat certain medical conditions.

In casual conversation, people often use the word “hypnosis” to describe anything from a state of deep relaxation to the captivation one experiences when watching a stage show. In fact, hypnotherapy alone is neither of these things.

So, what actually is hypnosis?

Smoking and hypnosis is best described as a state of focused attention. When you’re in a state of hypnosis, your mind is more open to suggestion than it is in a normal waking state. You’re not asleep and you’re not unconscious. You’re still aware of your surroundings and you can still think for yourself. But you may be more likely to accept suggestions that are consistent with your beliefs and values.

So how does hypnosis techniques work? It’s thought that hypnosis may work by changing our brainwave activity.


✅ How Hypnotherapy Helps You Quit Smoking?


Use of hypnotherapy can help you quit smoking by teaching you how to relax and visualization techniques. This will allow you to control your cravings and urges. Smoking is one of the most difficult habits to break. Hypnotherapy can be an effective tool to help you quit smoking.

Hypnotherapy works by changing your relationship with smoking. It can help you to understand why you smoke and what triggers your cravings. Hypnotherapy can also help you to develop new, healthy coping mechanisms to deal with stress and other triggers. 


Hypnotherapy session, subconscious research. Psychiatrist assistance. Hypnosis practice, altered state of mind, hypnosis treatment services concept. Bright vibrant violet vector isolated illustration


With hypnotherapy for smoking, you can learn to control your cravings and eventually quit smoking for good. If you’re thinking about quitting smoking, hypnotherapy could be the key to success.

Smoking is one of the most difficult habits to break. The nicotine in cigarettes is highly addictive, and the act of smoking is often ingrained in our daily routines. Quitting smoking can be a challenge, but hypnotherapy may be able to help.

Hypnotherapy is a form of cognitive behavioral therapy that uses relaxation and positive suggestions to change our thoughts and behavior. When we are in a state of hypnosis, we are more open to suggestion and change.

Studies have shown that hypnotherapy can be an effective tool in quitting smoking. In one study, participants who underwent hypnotherapy were more than twice as likely to abstain from smoking at the end of the treatment than those who did not receive hypnotherapy.


✅ Evidence of Using Hypnosis To Stop Smoking


Double exposure portrait of a young fair-skinned woman and a smoky texture dissolving into her facial features


According to Journal of Global Oncology, a research review was conducted among tobacco smokers to highlight the effectiveness of clinical hypnosis programs for quitting smoking.

In a small study of hypnosis research, the first thing after obtaining data of tobacco smokers was sessions. In the first two sessions, a hypnotic trance was obtained with stability, in the next two sessions, ego strengthening was applied to delete the previous thoughts, feelings, and ideas. In the last session, the concept of self-hypnosis was enlightened.

The overall study results showed success rates that desire to smoke is lessened through hypnosis cessation programs for smoking. The main result behind hypnosis for smoking cessation is the change and transformation of cognitive systems among cigarette smokes.

Here are 5 ways to start over, reinvent yourself and unlock your full potential today.


ZEN 12 brainwave audio
ZEN 12 brainwave audio


✅ Does Hypnotherapy for Quitting Smoking Actually Work?


Smokers who have tried to quit know how difficult it can be. There are many cessation methods available to help people quit smoking, from nicotine replacement therapy to medication.

But what about hypnotherapy? Does it actually work?

Some studies suggest that hypnotherapy may be effective in helping people quit smoking. After just one session of hypnotherapy, participants were more likely to abstain from smoking than those who did not receive hypnotherapy.


Woman leader use hypnosis on man client stock illustration


Other studies have had mixed results, finding either no difference between those who received hypnotherapy and those who didn’t, or that those who received hypnotherapy were actually less likely to abstain from smoking.

So what does this all mean?

The evidence is inconclusive at this point, but it’s worth considering if you’re looking for a way to quit smoking.


✅ Cost of Hypnosis Smoking Cessation Program


If you're looking to quit smoking, hypnotherapy may be an option worth considering. Though the cost of hypnotherapy to quit smoking can vary depending on the practitioner, length of treatment, and other factors, it's generally more affordable than other methods like medication or nicotine replacement therapy.

With hypnotherapy, you can expect to pay anywhere from $50 to $200 per session. The number of sessions required for success also varies, though most people see results after 3-5 sessions. When compared to the cost of a year's worth of cigarettes (which can range from $1,000 to $2,000), the cost of hypnotherapy is relatively small.

Though there is no guarantee that hypnotherapy will work for everyone who tries it, many people find it to be a successful way to break their smoking habit for good.


✅ Bottom Line


Hypnosis training is a powerful tool that can help people quit smoking. However, it is not a magic cure-all and it takes time and effort to be successful. Hypnotherapy is more effective as part of a comprehensive quit smoking plan that includes other techniques, such as behavior modification and medication. 

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