Using Hypnosis For PTSD To Help In Treating The Symptoms
According to the National Center for PTSD, an estimated 7.8% of Americans experience PTSD at some point in their lives. That’s 24.4 million people. Of those, it’s estimated that only half seek treatment.
PTSD, or post traumatic stress disorder, is a debilitating condition that can occur after experiencing childhood trauma of past event or witnessing an actual traumatic event. While PTSD can be a very difficult disorder to live with, there are treatments available that can help people manage their traumatic experiences and symptoms.
✅ Symptoms of PTSD
PTSD symptoms include:
Many people who suffer from PTSD also struggle with substance abuse, emotional distress, and other mental health issues.
One treatment option for PTSD is hypnosis. In a 2012 study published in the Journal of Clinical Psychology, researchers found that hypnosis was an effective treatment for PTSD, and traumatic experience, reducing symptoms by up to 75%.
Hypnosis, also known as hypnotherapy, includes trance-like hypnotic states in which you have heightened focus and concentration. You're more open to suggestions during hypnosis than you are when you're awake.
During a hypnotherapy session, your body relaxes and your breathing slows. Your blood pressure and heart rate may decrease. You may feel sleepy or drowsy.
Some people say they feel more aware of their surroundings and more in control of their thoughts during hypnosis.
✅ Which is the Best Option for PSTD?
There is no one-size-fits-all answer to the question of which therapy is best for treating ptsd sufferers. However, there are some general trends that can be observed in terms of what works well for many people suffering from this condition.
Generally speaking, therapies that focus on helping the individual to process and make peace with their trauma are most effective in treating PTSD. This can include hypnotherapy, EMDR, and CBT. These therapies help the individual to work through their trauma and come to a place of acceptance and healing.
✅ Is Hypnotherapy Effective?
It is important to note that not all therapies will work for all people suffering from PTSD. It is essential to find a therapist who you feel comfortable with and who you feel is knowledgeable about your specific condition. That all define the success rate of hypnosis.
✅ Hypnosis and PTSD - Hypnotherapy for Trauma
Hypnosis is a powerful tool that can help people heal from the effects of trauma. Studies have shown its effectiveness in treating post-traumatic stress disorder (PTSD).
Using hypnotherapy works by inducing a state of relaxation and focusing the mind on positive, healing images and thoughts. It allows the individual to access resources within themselves to heal their PTSD.
There are many different techniques that can be used in hypnosis for trauma treatment, phobias, memories, and experiences. A trained therapist will work with the individual to find the best approach for them. Hypnosis is a helpful addition to other treatments for PTSD, such as therapy and medication.
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✅ EMDR & Posttraumatic Stress Disorder
EMDR is a type of therapy that is used to treat conditions like PTSD. It stands for eye movement desensitization and reprocessing.
EMDR works by helping the individual to process the memories of the event that caused the PTSD. It is done by having the person talk about the event while moving their eyes back and forth. It helps to desensitize the person to the memories and help them to process them in a healthy way.
EMDR is very effective in the treatment for PTSD, but it is important to find a therapist who is trained in this type of therapy. If you are interested in EMDR, ask your therapist if they are trained in this type of therapy.
✅ CBT & Post Traumatic Stress Disorder
Cognitive-behavioral therapy, or CBT, is a type of therapy that has been shown to be effective in treating PTSD. CBT helps people to understand and change the thoughts and behaviors that contribute to their condition.
CBT has been found to be particularly helpful in reducing symptoms of PTSD such as intrusive thoughts, avoidance, and hyperarousal. It also helps people to manage their feelings of guilt, shame, and anger.
If you are seeking treatment for PTSD, ask your doctor or mental health professional about CBT.
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✅ Techniques of Hypnotherapy for PTSD & How to do it With the Help of a Hypnotherapist
The number of people suffering from PTSD is on the rise. Veterans, first responders, and survivors of mass shootings are just a few of the groups that are susceptible to this debilitating condition. While traditional therapy and medication can be helpful, many people are finding relief from hypnotherapy.
Hypnotherapy is a form of therapy that uses guided relaxation and focused attention to achieve a state of heightened awareness. This state allows the patient to access their subconscious mind, which can be helpful in resolving traumatic memories and emotions.
There are several techniques that hypnotherapists use to help patients with PTSD.
📌 Age Regression
There are a variety of techniques that people with post-traumatic stress disorder (PTSD) can use to help themselves feel better. One such technique is age regression. It involves guiding the patient back to the time when their trauma occurred.
Age regression is a technique that is often used in hypnotherapy and psychotherapy to help people who are suffering from PTSD. It is an effective way to help people deal with their trauma and to find closure.
Here is how to do it:
First, the therapist will work with the client to establish a safe and comfortable space. Then, the therapist will guide the client into a state of relaxation. Once the client is relaxed, the therapist will begin to explore any memories that may be causing distress.
The therapist will help the client to process these memories and to release any negative emotions associated with them. The therapist may also provide guidance and support as the client imagines fixing any problems that arose from the trauma. Finally, the therapist will help the client to develop positive coping mechanisms for dealing with stress in the future.
📌 Guided visualization Therapy
Guided visualization helps people with PTSD to feel calmer and more in control. It is a technique that is used to help people relax and focus on positive images. The therapist will guide the person through the visualization, step by step.
Some people with PTSD find it helpful to imagine a safe place. This could be a place from childhood, or somewhere they have been on holiday. Other people might imagine a different place altogether, such as a beach or a meadow.
It is important to spend time thinking about what would make the perfect safe place for you.
What would you see? What would you smell? What would you hear? Would there be anyone else there?
Once you have an image in your mind, the therapist will help you to focus on it and relax into it.
📌 Positive Affirmations
Positive affirmations are statements that you repeat to yourself, either out loud or in your head, that are intended to be encouraging and uplifting. For example, you might say to yourself, “I am strong, I am capable, I am worthy.”
Repeating positive affirmations can help to change the way you think about yourself and your experience of PTSD. It can also help to reduce stress and anxiety and increase feelings of self-esteem and empowerment.
If you’re interested in trying positive affirmations, there are a few things to keep in mind.
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📌 Self-help For Dealing with Traumatic Events
You're not alone. Millions of people suffer from PTSD. Self-help is the best treatment of ptsd.
The first step is acknowledging that you have a problem.
Then find a support group or counselor to help you work through your trauma. Don't be afraid to ask for help from friends and family members.
Take care of yourself physically and emotionally. Make sure to keep up with your mental health appointments and medication regimen, if prescribed by a doctor.
Try to avoid triggers that may cause you distress. Reach out if you're feeling overwhelmed or suicidal thoughts start to creep in.
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📌 Self Hypnosis
Self-hypnosis is a powerful tool that is used to help manage the symptoms of PTSD. While it is not a cure, it can be an effective way to cope with the anxiety, flashbacks, and intrusive thoughts that are common in those who suffer from this condition. Here is a basic guide on how to do self-hypnosis for PTSD patients:
Sit or lie down in a comfortable position and close your eyes. Take several deep breaths and focus on relaxing your whole body. Once you are feeling relaxed, in a hypnotic trance, begin to imagine yourself in a peaceful place. It can be anywhere you feel safe and calm, such as a beach, forest, or meadow.
Allow yourself to experience all of the senses in this peaceful place. What do you see? What do you hear? What smells are present?
✅ Cost of Hypnosis for PTSD
Hypnosis can help overcome original trauma, and it is effective in alleviating symptoms of ptsd victims. When it comes to the cost of hypnosis techniques for PTSD, there is no one-size-fits-all answer. The cost of ptsd treatment varies depending on the individual's needs, the person's life, and the severity of their condition in the present moment. However, many mental health experts believe that clinical hypnosis can be an effective treatment for PTSD, and it is often covered by insurance plans.
While the exact cost of hypnosis for PTSD varies, it is generally affordable. Many insurance plans cover hypnosis as a treatment for PTSD, and there are a number of reputable providers who offer affordable services.
✅ Bottom Line
Hypnosis appears to be effective for PTSD, a viable option for alleviating PTSD symptoms. It is a safe and effective treatment that helps to improve the quality of life for those who suffer from past trauma, childhood abuse, emotional abuse, and debilitating disorder.
By Fiza Ali