Hypnosis For Anxiety: How It Works And Why You Should Try It


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Hypnosis For Anxiety: How It Works And Why You Should Try It



Anxiety is a common mental health disorder that can have a debilitating effect on a person's life. It is estimated by the National Institute of Mental Health that anxiety disorders affect around 13.1% of the population in the United States once in their lifetime.

While there are many different treatment options available, one that is often overlooked is hypnosis.

Hypnosis for anxiety is an effective treatment option for many people by helping to relax their minds and body, which can reduce the symptoms of anxiety.


✅ Anxiety and its Symptoms


man holding head due to stress


Anxiety can be described as a feeling of unease, worry, or fear. It is a normal human emotion that everyone experiences at one time or another. However, for some people, anxiety can become so severe that it interferes with their daily lives.

Anxiety can be mild or severe. People with anxiety have 

📍 Trouble sleeping 

📍 Sweating

📍 Heart palpitations

📍 Dizziness and headache

📍 They may also have trouble concentrating or remembering things.

Anxiety disorders are the most common mental disorders in the United States.

Not sure how to relieve your anxiety? Try these pressure points for stress headaches.



✅ Causes of Anxiety


Anxiety is a normal emotion that we all experience at one point or another. It's what we feel when we're worried, nervous, or scared about something. For some people, anxiety can be more than just an occasional feeling. It can be a chronic condition that interferes with their daily lives.


Terrified young woman sit on floor with shadow of grabbing hands as a threat


There are many different causes of anxiety which are:


📌 Genetic Cause

Some people may have a genetic predisposition to it, which means it runs in their family.


📌 Traumatic Experiences

Others may have experienced traumatic past events in their lives that have left them feeling anxious and on edge.


📌 Medical Reasons

And for some people, anxiety may be caused by an underlying medical condition.

Whatever the cause, anxiety can be a debilitating condition that makes it hard to function in day-to-day life. If you're struggling with anxiety, don't hesitate to reach out for help.


✅ 5 Types of Anxiety Disorders & Panic Attacks


Anxiety is a reaction to stress that is out of proportion to the actual threat.

The feeling of anxiety is caused by a stressor that seems more dangerous or threatening than it actually is.


📌 Generalized Anxiety Disorder


Worried Concerned Woman Feeling Desperate


Generalized anxiety disorder (GAD) is the most common type of anxiety disorder, affecting 6.8 million adults.

GAD is characterized by persistent and excessive worry about a variety of things, such as work, family, health, or money. People with GAD may feel like they can’t control their worry and that it’s interfering with their daily life.

Symptoms of GAD include feeling restless or on edge, being easily fatigued, having difficulty concentrating, having muscle tension and having trouble sleeping.

GAD is treated with medication and therapy yet only 43.2% of individuals are receiving treatment.

This simple mindfulness script can help reduce anxiety, from panic to peace: mindfulness script for anxiety.


📌 Panic Disorder

Panic disorder is an anxiety disorder that is characterized by recurrent, unexpected panic attacks. Panic disorder is accompanied by agoraphobia affecting 6 million adults.

People with panic disorder may experience a variety of physical symptoms during a panic attack, including heart palpitations, shortness of breath, dizziness, and nausea. Panic attacks usually last for several minutes, but some people may experience them for longer periods of time. 


Angry furious boss shouting at employees, throwing papers, puzzled office workers in hurry and panic.


Panic disorder typically begins in adulthood, but it can also occur in children and adolescents. It is more common in women than men. Treatment for panic disorder often includes medication and/or psychotherapy. 


📌 Agoraphobia

Agoraphobia is a form of anxiety disorder that can make everyday activities difficult. The condition is debilitating and prevents people from leaving their homes or even venturing outside.


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Agoraphobia is often caused by a fear of crowds, open spaces, or enclosed spaces. The condition is triggered by a traumatic event, such as a car accident or natural disaster.

Treatment for agoraphobia typically includes exposure therapy and medication. With treatment, people with agoraphobia can learn to manage their anxiety and live normal lives. 


📌 Social Anxiety Disorder


Depression. Panick attack. Mental disorder. People crowd.


Anxiety disorders are common mental health issues affecting 15 million adults. Of those, 15 million suffer from social anxiety disorder (SAD), making it the third-largest psychological disorder after depression and alcohol abuse.

While SAD can develop at any age, it typically begins in childhood or adolescence.

Symptoms include an intense fear of being judged by others, feeling embarrassed or humiliated, and avoiding social situations. The fear can be so debilitating that it interferes with work, school, and personal relationships. 

There is no one cause of SAD, but it often runs in families and may be triggered by a traumatic event. Treatment typically includes cognitive-behavioral therapy and medication.

Hypnosis is also a surprisingly effective treatment for social anxiety.


📌 Specific Phobias


 scared woman vector


A specific phobia is an intense, irrational fear of a particular object or situation. People with specific phobias often go to great lengths to avoid their trigger objects or situations.

Specific phobias can be divided into four main categories: animals, natural environment, blood injection injury, and situational.

📍Animal phobias are the most common, with a fear of snakes being the most prevalent.

📍Natural environment phobias include fears of heights, storms, and water.

📍Blood-injection-injury phobias are characterized by a fear of needles or blood. 

📍Situational phobias involve a fear of enclosed spaces (claustrophobia), flying (aerophobia), or driving (vehiculaphobia).

Most people with specific phobias realize that their fears are irrational, but they cannot control their anxiety.

How hypnosis could help you conquer your fears, break free from your fears with hypnosis for phobias.

✅ Treatment Methods to Treat Anxiety and Depression


📌 Medication:

📍Benzodiazepines are used to treat anxiety disorders. They work by slowing down the nervous system. Examples of benzodiazepines include Xanax and Valium. Antidepressants may also be used to treat anxiety disorders

📍Selective serotonin reuptake inhibitors (SSRIs) are used in treating social anxiety disorder, panic disorder, and general anxiety disorder. These medications work by increasing serotonin levels in the brain. Examples of SSRIs include Prozac, Zoloft, Paxil, and Celexa.

📍Other antidepressants may be used to treat anxiety disorders, such as tricyclic antidepressants and monoamine oxidase inhibitors (MAOIs).


📌 Cognitive behavioral therapy (CBT):


Doctor, Specialist Talking with Patient about Mind Health Problem.


CBT is a form of psychological therapy that is often used in treating anxiety disorders. CBT teaches people how to change their negative thoughts into positive ones by showing how they affect their feelings. This can help people learn how to deal with their anxiety more effectively so that it will not control them anymore.


📌 Exposure therapy:

Exposure therapy is another type of psychological therapy that is often used in treating anxiety disorders such as phobias and post-traumatic stress disorder (PTSD). Exposure therapy involves exposing people to the things they fear in a controlled environment so that they can learn how to deal with their fear more effectively.


📌 Relaxation techniques:


Black woman hugging heart. Self love


Relaxation techniques are also used in treating anxiety disorders by helping people relax their bodies and minds. There are many different physical relaxation techniques such as progressive muscle relaxation, deep breathing exercises, visualization, and meditation.

Soothe your mind, body, and soul, unwind with art: mindfulness art therapy activities for relaxation.


✅ Hypnosis And Hypnotherapy: The Difference


When it comes to mind control, there are two key terms that are often used interchangeably: hypnotherapy and hypnosis.

Though they may sound similar, there is a big difference between them. In order to understand how to best utilize each one, it’s important to understand the distinct characteristics of each.


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Hypnosis is defined as a hypnotic trance state in which one becomes more suggestible and open to change. This altered state of consciousness is characterized by heightened focus and concentration. People are more likely to follow hypnotic suggestions without question or hesitation when in a hypnotic state. 

In contrast, hypnotherapy is a form of therapy that uses hypnosis as a tool to help people change their behavior or overcome some type of issue.


✅ Benefits of Hypnosis


Hypnotherapy has been shown to be an effective treatment for a variety of mental health conditions, including anxiety, stress, phobias, depression, chronic pain, and more.

Hypnotherapy works by inducing a state of relaxation and focus, which allows the patient to explore their thoughts and feelings more deeply. This can help to identify negative patterns of thought and behavior and replace them with more positive ones.  

The use of hypnosis helps patients to overcome their fears and anxieties, learn new coping mechanisms, and make lasting changes in their lives.


✅ Hypnosis for Anxiety and Stress


Anxiety disorders can be treated with medication, therapy, or a combination of both. Hypnotherapy is a type of therapy that uses relaxation and positive suggestions to treat anxiety disorders. 

In a review of people with anxiety disorders, those who received hypnotherapy had significantly less anxiety than those who did not receive hypnotherapy.


Woman sitting on session of hypnosis therapy


Can you spare 5 minutes? try a 5 minute mindfulness meditation script designed for the busy person.


✅ How Hypnotherapy For Anxiety is Performed?


Clinical hypnotherapy must be performed with the help of a trained therapist or a licensed hypnotherapist and is not recommended to be performed on yourself.

📍The first step in hypnosis is to bring the person into a deep trance-like state.

📍Once this occurs, the therapist will then be able to guide him or her into a state of deep relaxation. 

📍Next, the therapist will give positive suggestions that can help relieve anxiety symptoms such as fear and worry.

📍After making these suggestions, the therapist will then lead you out of the trance-like state and back into your normal state of consciousness.


✅ How to Find an Ideal Hypnotherapist for Hypnotherapy Session?


World Hypnotism Day with Black and White Spiral


An ideal hypnotherapist is patient, articulate, and intelligent. They are able to read people well and understand what they need.

The therapist should also be warm and compassionate.

To find an ideal hypnotist, it is important to do your research. Ask around for recommendations from friends or family members who have had success with hypnotherapy in the past.

Once you have a few names, check out their websites and read reviews from past clients. When you have narrowed it down to a few therapists, schedule a consultation or hypnosis sessions with each one to see if they are a good fit for you.


✅ What is Self-Hypnosis?


Self-hypnosis is a therapeutic technique that can be used to help people change their behavior. It is often used to help people quit smoking or lose weight.

Self-hypnosis involves putting oneself into a trance-like state in order to make changes to one's subconscious mind. In order to do this, people typically use relaxation techniques and visualization. Once in a trance, people can then give themselves suggestions for change.

There is some debate as to whether or not self-hypnosis is effective. However, there is evidence that it can be helpful for some people. If you are considering using self-hypnosis, it is important to consult with a qualified professional first.


Brainwave Shots
brainwave shots


✅ How Self-Hypnosis Works For Anxiety?


Anxiety is a normal emotion that everyone experiences at one point or another. It can be caused by a variety of things, such as stress, fear, or even excitement.

While it is perfectly normal to feel anxious at times, it can become a problem if it starts to interfere with your daily life.

If you find that your anxiety is starting to get the best of you, there are a few things you can do to help ease your symptoms. One of those things is self-hypnosis for anxiety. 


Adult business man opening a human head with a child subconscious mind sitting inside


Self-hypnosis is a simple and effective way to help reduce stress and anxiety. It works by putting you into a relaxed state where your mind is more open to positive suggestions. This allows you to focus on what you want, rather than on the things that are making you anxious.


✅ Steps to Perform Self-Hypnosis to Reduce Anxiety


📍Relax your body and clear your mind. To do this, sit or lie down in a comfortable position.

📍Focus on your breath and take slow, deep breaths.

📍Once you're feeling relaxed, begin to focus on the thing you want to change or improve. For example, as you want to release all forms of anxiety to treat depression, focus on your situation as you are alive, eating, and living on your own terms or how you'll feel once you reach your goal.

📍Visualize yourself achieving your goal. See yourself as healthy, tension free, and happy.

📍Repeat a positive affirmation to yourself such as "I am happy" or "I can achieve anything I set my mind to."

📍Continue focusing on your breath and repeating your affirmation until you feel deeply relaxed and your mind is clear.


✅ Bottom Line


Hypnosis for the treatment of anxiety is a viable option for those who have tried other methods without success. It is important to work with a certified hypnotherapist in order to get the best results. Hypnosis can help you to change your thinking patterns and reactions to anxiety-provoking situations. If you are struggling with stress and anxiety, give hypnosis a try.

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