Causes Of Tingling In The Face: Could It Be Anxiety?
Anxiety is one of the most common mental health conditions in the world.
According to the World Health Organization, an estimated 301 million people worldwide suffer from anxiety disorders.
Anxiety is a common emotional experience that affects millions of people around the world. It can range from mild feelings of unease to intense fear and panic. Recent studies have found an interesting link between anxiety and tingling in the face.
✅ What are the Causes of Numbness and Tingling in the Face
The major causes of face tingling are:
⚫ Pinched Nerve
Pinched nerve, also known as a compressed nerve, is a common disorder that occurs when nerve fibers in the body become compressed or damaged due to a variety of causes. This lead to a variety of symptoms, including tingling sensations in the face.
The tingling is caused by the nerve fibers being compressed and unable to transmit nerve signals normally. It results in a sensation of pins and needles feeling in the face, cheeks, and even lips. In some cases, this tingling becomes severe and leads to a numb or tingly face.
A pinched nerve in the face is often caused by neck or back injury, poor posture, or an underlying medical condition.
⚫ Stroke or Transient Ischemic Attack
Transient ischemic attack (TIA) is a medical condition that occurs when there is a temporary lack of blood flow to the brain. This lack of blood flow causes a range of symptoms, including tingling in the face.
Tingling in the face is most commonly caused by a TIA when the facial nerve is affected. The facial nerve runs from the brain to the face and controls the facial muscles.
Without adequate blood flow, the facial nerve becomes inhibited, leading to a tingling feeling in the face.
⚫ Multiple Sclerosis
Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system. It is caused by the destruction of the protective myelin sheaths surrounding nerve fibers, leading to the disruption of nerve signals and a wide range of symptoms.
MS causes tingling in the face due to lesions occurring in the brain or spinal cord, which damage the sensory nerves leading to the face and head.
As the myelin sheaths are destroyed, the nerve signals become disrupted, resulting in a tingling sensation. This symptom can be very uncomfortable and may be accompanied by other symptoms such as feelings of numbness, pain, and fatigue.
⚫ Low Blood Sugar
Having low blood sugar, or hypoglycemia occurs when glucose levels become too low and the parts of your body do not have enough energy to adequately supply its cells and organs with fuel.
When the brain does not get enough glucose, it starts to malfunction which leads to feelings of dizziness, confusion, and irritability. Tingling in the face may also be accompanied by other sensations such as numb sensation, weakness, or excessive sweating.
⚫ Vitamin Deficiency
Vitamin B12 and Vitamin B1 deficiencies are the most common causes of facial tingling. Vitamin B12 deficiency can lead to a type of anemia known as megaloblastic anemia, which causes problems with nerve cells, resulting in tingling sensations in the face.
Moreover, Vitamin B1 deficiency causes peripheral neuropathy, which also results in tingling. Other causes of tingling in the face can include a lack of other essential vitamins, such as Vitamin D, Vitamin K, or Vitamin E, as well as mineral deficiencies, such as magnesium or calcium.
Dehydration is the lack of water balance in the body and can cause tingling in the face, tingling or numbness in the face caused by dehydration range from mild to severe and indicate a variety of underlying issues.
When we become dehydrated, our cells begin to lose electrolytes such as sodium, potassium, and magnesium. Low levels of these electrolytes in the bloodstream cause nerve signals to become disrupted which leads to tingling sensations in various areas of our body including our face.
Dehydration-related tingling may be localized to just one side of the face or may encompass both sides equally.
⚫ Drugs' Side Effects
The tingling sensation, which often feels like pins and needles, is unnerving and may be accompanied by other unpleasant symptoms such as numbness or an overall feeling of discomfort.
The most common medication-induced cause of facial tension is neuropathy, a type of nerve damage that affects your sensory nerves. Neuropathy occurs when drug levels become too low for a prolonged period of time, resulting in damaged nerves that send abnormal signals to the brain.
It results in sensations such as tingling or burning in the face as well as other areas throughout the body part. Other drugs known to cause neuropathy include certain antibiotics and chemotherapy drugs used to treat cancer.
⚫ An Allergic Reaction
An allergic reaction also causes a wide variety of symptoms, from sneezing and itchy eyes to hives and difficulty breathing.
When an allergen enters the body through contact with skin, ingestion, or inhalation, it triggers an inappropriate immune response.
This response releases chemicals like histamine into the bloodstream which can give rise to various physical symptoms, including tingling sensations on portions of the face such as around the mouth or nose. In some cases, these sensations can be accompanied by swelling in those areas as well.
✅ Does Anxiety Cause Numbness and Tingling?
Anxiety can cause numbness and tingle in the face due to the body’s stress response. When a person experiences a stressful situation, their body reacts by releasing hormones that cause blood vessels to constrict due to fight or flight response activation.
This reduces blood flow to the extremities of the body, including the face, resulting in numbness and tingling. This phenomenon is known as vasoconstriction and it is one of the ways that our bodies cope with stress.
It is not always clear why some people experience anxiety-induced numbness or tingling while others don’t, but it is thought that this may be due to individual differences in sensitivity or levels of stress hormones.
Regardless of why it happens, it is essential to recognize that this type of physical symptom can be caused by anxiety and should not be ignored.
✅ 5 ways to treat tingling in the face
1. Get Adequate Rest
Getting enough rest is one of the most effective and simple solutions to treat tingling in the face. The sensation of pins and needles, or tingling, in the face, is often associated with a lack of sleep.
When we don’t get enough rest, our bodies become fatigued which can lead to nerve irritation. Many people experience this as an uncomfortable feeling or facial numbness in their cheeks, nose, or lips.
Fortunately, getting adequate rest can help alleviate these symptoms. Experts suggest that adults should aim for 7-9 hours of sleep per night in order to maintain good health and proper functioning of their nervous system.
To make sure you are getting enough sleep each night try to go to bed at the same time each evening and wake up at the same time every morning. Read on how can anxiety cause sleep apnea and how to fix it.
2. Take Breaks throughout the Day
We all know that feeling of tingling in the face that can be uncomfortable and distracting. While it may be common, it is important to take a break throughout the day to treat this symptom. Taking regular breaks during your daily routine can help reduce symptoms of tingling in the face.
The best way to get rid of tingling sensations in the face is by taking a few moments out of your day for relaxation and stress relief. Try gentle stretches or deep breathing exercises for five minutes at a time, spread out throughout your workday or other activities.
Doing this will allow you to relax and focus on something else instead of focusing on any discomfort you are feeling from tingling in the face.
Additionally, take frequent breaks from looking at digital screens as this can worsen eye strain and tension headaches that may contribute to facial tingling sensations.
3. Avoid Caffeine and Alcohol
Tingling in the face can be a symptom of many medical conditions, such as multiple sclerosis, stroke, diabetes, and others. While it is important to seek medical attention if this symptom persists or worsens, avoiding certain substances can also help ease discomfort.
Caffeine and alcohol are two substances that should be avoided when trying to treat tingling in the face.
Caffeine is a stimulant found in coffee, tea, and energy drinks that can worsen tingling sensations in the face. Caffeine has been known to cause feelings of restlessness or agitation as well as headaches, which could contribute further to discomfort from facial tingles.
Alcohol also has an effect on nerve signals that may increase symptoms of tingling in the face as well as other areas of your body.
4. Use a cold compress
Tingling in the face can be a distressing symptom, especially if you don't know what is causing it. If you are experiencing tingling in your face, one of the most effective treatments may be to use a cold compress. Cold compresses can help reduce inflammation and numb the area temporarily for relief.
A cold compress is simple to make and easy to use. All you need is a soft cloth or towel and some ice or cool water. To make an ice compress, wrap some ice cubes in a soft cloth and apply it directly to the affected area on your face for up to 15 minutes.
For a cool water compress, soak the cloth in cold water, wring out any excess liquid, and then place it on your face until it warms slightly - usually around 10 minutes or so should do the trick!
5. See a Doctor
If you are experiencing severe or persistent tingling in your face, it’s important to see a doctor for an assessment and treatment plan tailored to your specific needs. Tingling in the face can be a sign of something far more serious than a simple tic or temporary nerve issue. In most cases, seeing a doctor to treat tingling in the face is essential for diagnosing and treating underlying conditions.
A doctor can also provide lifestyle advice on how best to cope with facial tingling symptoms such as avoiding certain triggers that may exacerbate them and implementing relaxation techniques like meditation or yoga into your daily routine.
✅ Ways to treat Symptoms of Anxiety
1. Create a Gratitude Journal
Creating a gratitude journal is a simple yet powerful way of anxiety treatment. Research suggests that those who take time to cultivate gratitude and appreciation for their lives experience fewer negative thinking and a greater sense of well-being.
Writing down a few things each day that you are grateful for refocusing your thoughts away from worries and fears, and towards the beautiful moments of your life.
Keeping a gratitude journal is a great way to increase your self-awareness and stay mindful of the positive aspects of your life. It is also an effective tool for acknowledging your progress and accomplishments and lifting your mood when feeling overwhelmed.
Practicing gratitude is a great way to alleviate chronic stress and worry and an important part of a healthy lifestyle. Writing down a few things in life you’re grateful for each day can help reduce the symptoms of anxiety and stress. Learning how to stop intrusive thoughts anxiety can be useful for a happier life.
Exercise has been proven to be one of the effective treatment options for anxiety, emotional distress, and blood pressure. It reduces stress, increases focus, and improves well-being.
Regular exercise has been shown to reduce levels of anxiety as well as improve physical health and mental well-being. Exercise releases endorphins which relax the body and improve mood.
Additionally, it can help to reduce the intensity and physical symptoms of anxiety disorder such as increased heart rate, sweating, and shortness of breath. It provides an avenue for distraction and keeps the mind off of feeling anxious.
It is important to find an activity and routine that is enjoyable and sustainable in order to gain optimal benefits from exercise and reduce anxiety. Physical activity is an effective tool to cope with anxiety attacks and help manage stress levels.
3. Practice Mindfulness
Anxiety is a difficult experience to manage, but mindfulness can be an effective tool for treating it. Mindfulness is the practice of focusing attention on the present moment, without judgment. By anchoring your attention in the present moment, you can better observe and regulate feelings of anxiety that arise.
Mindfulness isn't just about controlling the intensity and frequency of anxiety symptoms, it's also about understanding panic attack triggers and learning how to respond differently to them.
A useful mindfulness practice involves recognizing anxious thoughts as they come up, observing them neutrally with kindness and curiosity, then letting go of those thoughts—without trying to control or judge them. This practice helps create distance between yourself and your anxious thoughts so that instead of being overwhelmed by them, you can observe them objectively.
Over time, this will help reduce stress levels associated with anxiety-related numbness experiences.
Mindfulness techniques such as meditation, yoga, and tai chi can help you focus on the present moment and tune out worries about the future or past experiences.
5. Spend time in Nature
Anxiety is a growing problem in the modern world. In the face of mounting pressures, it can be difficult to find peace and manage stress levels. Rather than turning to medication or therapy, some experts suggest we could benefit from spending more time in nature as an effective way to treat severe anxiety.
Spending time outdoors has many benefits. Not only can it help reduce stress and improve mental health, but it also helps us appreciate the beauty of our natural environment. Research suggests that activities such as hiking, camping, and bird watching provide therapeutic respite from everyday worries, helping us feel more connected with nature and providing a sense of calmness.
Nature-based activities like these also have the potential to improve physical health and well-being by increasing activity levels and restoring the balance between body and mind.
Being outdoors reduces post-traumatic stress disorder and anxiety levels by providing a sense of calmness and peace.
4. Try Aromatherapy
Aromatherapy involves using essential oils or fragrant plants to create an atmosphere that calms your mind and body. Aromatherapy is an ancient healing art that uses natural plant extracts, known as essential oils, to promote physical and emotional well-being.
Recent studies have found that aromatherapy is used to treat panic disorder, providing a safe and natural alternative to pharmaceutical medications. Believed to work by stimulating the limbic system in the brain which controls emotions, certain essential oils are thought to reduce feelings of stress, fear, and anxiousness.
Essential oils commonly used for treating anxiety symptoms include lavender oil, chamomile oil, and bergamot oil. Lavender is widely recognized for its calming effect on both body and mind. Chamomile has long been known as an effective sedative while bergamot helps improve moods with its sweet citrusy aroma.
Discover the best essential oils for mindfulness.
✅ Bottom Line
Anxiety can cause tingling and numbness sensations in the face that can be uncomfortable and even alarming. It is important to note that this type of symptom is usually harmless and temporary, but if it persists or occurs alongside additional symptoms, it is recommended to contact a doctor or mental health professional. Strategies such as mindfulness, relaxation techniques, and cognitive behavioral therapy can reduce common physical symptoms of anxiety and improve overall well-being.